human abilities are amazinghttp://www.todaysbigthing.com/2010/11/18
WOD: Level 1 - 9:45Bonus: 100 Double unders (I cant remember my time.)Good workout to kick off a monday.
WOD: level 2- 10:07 bonus: 75 pushups
Ohh purdy painting!!!WOD: Level 1 - 8:37Bonus 100 push upsThanks to everyone who came to my going away party, we all had a blast!! Also thanks to Amie & George for the awesome "CrossFit Queen" t-shirt. AND thanks to everyone for the AMAZING plaque, it is too awesome, i absolutely love it!! :-)
WOD: Level 3 - 9:10Bonus 800M Run 4:15?
WOD: level 2 - 11:32(?)Bonus: 100 squats Thanks for making me do level 2, Daren!!
WOD - 7:46 (L2)
there is a rumor going around that the pull-up bars will be installed this evening...
this wod reminded me of octoberfest, me and my friend brad linder who works out at dallas central did the wod at 11am. wod - 8:32 (L1)
WOD: 8:51 (L2)
This WOD ate my lunch, definitely not my best day. For whatever reason I couldn't breath and my ham's were screaming the whole time.I blame my weekend workout at GSX where we used these:www.fitnessanywhere.comLevel 1 - 10:42Bonus: 100 DU's in 2:07
L2 - 9:2650 Push ups - 1:12
L2- 8:34then some extremely slow push ups
L3.5 (45#): 10:04 50 pushups
L3- 9:41 (?)(was not feeling strong at all)Bonus: 50 push ups don't remember time, 3:10-ish
Level 2, 11:30Bonus: 100 pushups.
human abilities are amazing
ReplyDeletehttp://www.todaysbigthing.com/2010/11/18
WOD: Level 1 - 9:45
ReplyDeleteBonus: 100 Double unders (I cant remember my time.)
Good workout to kick off a monday.
WOD: level 2- 10:07
ReplyDeletebonus: 75 pushups
Ohh purdy painting!!!
ReplyDeleteWOD: Level 1 - 8:37
Bonus 100 push ups
Thanks to everyone who came to my going away party, we all had a blast!! Also thanks to Amie & George for the awesome "CrossFit Queen" t-shirt. AND thanks to everyone for the AMAZING plaque, it is too awesome, i absolutely love it!! :-)
WOD: Level 3 - 9:10
ReplyDeleteBonus 800M Run 4:15?
WOD: level 2 - 11:32(?)
ReplyDeleteBonus: 100 squats
Thanks for making me do level 2, Daren!!
WOD - 7:46 (L2)
ReplyDeletethere is a rumor going around that the pull-up bars will be installed this evening...
ReplyDeletethis wod reminded me of octoberfest, me and my friend brad linder who works out at dallas central did the wod at 11am.
ReplyDeletewod - 8:32 (L1)
WOD: 8:51 (L2)
ReplyDeleteThis WOD ate my lunch, definitely not my best day. For whatever reason I couldn't breath and my ham's were screaming the whole time.
ReplyDeleteI blame my weekend workout at GSX where we used these:
www.fitnessanywhere.com
Level 1 - 10:42
Bonus: 100 DU's in 2:07
L2 - 9:26
ReplyDelete50 Push ups - 1:12
L2- 8:34
ReplyDeletethen some extremely slow push ups
L3.5 (45#): 10:04
ReplyDelete50 pushups
L3- 9:41 (?)
ReplyDelete(was not feeling strong at all)
Bonus: 50 push ups don't remember time, 3:10-ish
Level 2, 11:30
ReplyDeleteBonus: 100 pushups.