So are we just gonna sing today or what?
i thought an hour long group caroling session was appropriate
For real? I've been sitting doing nothing all weekend! Anyone know what the WOD is?
Here it is Josh:Row: 250m | 1000m | 500m | 250m WOD TIMES :47.3 | 3:36.2 | 1:47.3 | :49.6Brutal.
250M - :581000M - 4:36500M - 2:11250M - 1:01
you guys are no fun, i would have let josh guess all day
250m - :55.21000m - 4:21.5 (PR!)500m - 2:05.5250m - :59.1Like Renee said - Row'd kill!
Well- that might be the most annoying "caroling" I have ever heard! Sounded more like Homer Simpson...
Haha thanks friends! In other news, the little rock airport is really small and no one touched my crotch or body scanned me, bullet dodged until February!
Tough workout! Just thinking about rowing makes my whole body cringe. 250m- :441000m- 3:27.9 (PR)500m- 1:41250m 49.3Goal for December- Work on mental toughness
250m-:45.21000m- 3:18.8500m- 1:32.6250m- 46.7
250 - 45.0 / 1000 - 3:35.8 / 500 - 1:36.9 / 250 - 46.4Good solid workout, now I know why Daren didn't post it. If you skipped you missed out!
250m- 50.11000m- 3:49.4 (PR)500m- 1:49.6250m- 49.3 (like that Marcos??) Mental toughness you say--try some SEALFIT...
Uhhhhh still feeling sick from the WOD.
glad to get back crossfitting!! although this was a tough WOD to return to after being MIA for 2 weeks.250m-55.41000m-4:27.1500m-2:11.6250m-1:05.9
Not like you had 2 attacks from Pukie or anything!!
Seriously I don't know what the deal is. My low back hurts so bad walking is hard! I may miss the morning workout sadly!
48.7, 3:28.0, 1:35.6, 46.5 yay!
So are we just gonna sing today or what?
ReplyDeletei thought an hour long group caroling session was appropriate
ReplyDeleteFor real? I've been sitting doing nothing all weekend! Anyone know what the WOD is?
ReplyDeleteHere it is Josh:
ReplyDeleteRow: 250m | 1000m | 500m | 250m
WOD TIMES :47.3 | 3:36.2 | 1:47.3 | :49.6
Brutal.
250M - :58
ReplyDelete1000M - 4:36
500M - 2:11
250M - 1:01
you guys are no fun, i would have let josh guess all day
ReplyDelete250m - :55.2
ReplyDelete1000m - 4:21.5 (PR!)
500m - 2:05.5
250m - :59.1
Like Renee said - Row'd kill!
Well- that might be the most annoying "caroling" I have ever heard! Sounded more like Homer Simpson...
ReplyDeleteHaha thanks friends!
ReplyDeleteIn other news, the little rock airport is really small and no one touched my crotch or body scanned me, bullet dodged until February!
Tough workout! Just thinking about rowing makes my whole body cringe.
ReplyDelete250m- :44
1000m- 3:27.9 (PR)
500m- 1:41
250m 49.3
Goal for December- Work on mental toughness
250m-:45.2
ReplyDelete1000m- 3:18.8
500m- 1:32.6
250m- 46.7
250 - 45.0 / 1000 - 3:35.8 / 500 - 1:36.9 / 250 - 46.4
ReplyDeleteGood solid workout, now I know why Daren didn't post it. If you skipped you missed out!
250m- 50.1
ReplyDelete1000m- 3:49.4 (PR)
500m- 1:49.6
250m- 49.3 (like that Marcos??)
Mental toughness you say--try some SEALFIT...
Uhhhhh still feeling sick from the WOD.
ReplyDeleteglad to get back crossfitting!! although this was a tough WOD to return to after being MIA for 2 weeks.
ReplyDelete250m-55.4
1000m-4:27.1
500m-2:11.6
250m-1:05.9
Not like you had 2 attacks from Pukie or anything!!
ReplyDeleteSeriously I don't know what the deal is. My low back hurts so bad walking is hard! I may miss the morning workout sadly!
ReplyDelete48.7, 3:28.0, 1:35.6, 46.5 yay!
ReplyDelete