Friday, November 19, 2010

yeah yeah yeah

sun lookin in on the 4:30 class


2-10-2-20-2-30
Clean Deadlift

3 min rest between each set
- during rest complete 20 DU(60 singles)
Posted by Daren at 5:00 AM

9 comments:

  1. aggiemccoysNovember 19, 2010 at 7:31 AM

    165-135-165-125-165-115

    Bonus: 1:18

    ReplyDelete
  2. michellejNovember 19, 2010 at 8:37 AM

    165-135-165-125-165-115

    Bonus:
    25 burpess for time 1:21

    ReplyDelete
  3. CarolineNovember 19, 2010 at 8:48 AM

    225-185-225-155-225-135
    Phewww...that was a good one.

    Bonus:
    25 Burpees AQAP- umm 1:09?? I cant remember!
    Tabata GHD sit-ups

    I'm gonna have one soooore back!! Love it!

    ReplyDelete
  4. AnonymousNovember 19, 2010 at 2:44 PM

    225-185-235-185-235-155

    I have not shame in saying, I just want to keep up with Caroline. Not there yet.

    ReplyDelete
  5. AnonymousNovember 19, 2010 at 2:46 PM

    Correction on my weight. I guess I can't add>

    235-185-255-185-255-155

    ReplyDelete
  6. DarenNovember 19, 2010 at 3:07 PM

    does anyone have all the harry potter movies my wife could borrow? dvd not bluray.

    ReplyDelete
  7. Chelsea WebbNovember 19, 2010 at 5:09 PM

    Hey Daren, i have HP 1-4 (maybe 5)!!

    ReplyDelete
  8. Kristen ENovember 19, 2010 at 5:42 PM

    he makes it seem like i'm the only one who wanted to watch them again before going to see the new one

    ReplyDelete
  9. AnonymousNovember 23, 2010 at 9:17 AM

    125, 105, 125, 85, 115, 65

    Bonus: 2:04
    Ouch this one hurt.

    ReplyDelete

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