Congratulations to our own Glenda Hoon for winning the Ambassador of the Year for the Bryan/College Station Chamber of Commerce! She got really close to Chuck Norris on stage when she accepted the award. For a sec I thought it was going to be Crossfit v. Chuck Norris - BOOOOOOM!
Ohh man...Chuck Norris WOD for sure...please involve push ups..b/c when Chuck Norris does a push up, he isn't lifting him self up, hes pushing the Earth down! What What?!?!
In september: 48.2, 46.6, 46.8, 47.9, 45.8 with three minutes between each round
ReplyDeleteToday: 44.8, 46.8, 47.7, 48.5, 49.4 with two minutes rest
Got a PR on the first one, but that extra minute last time must have helped alot, my legs were jelly at around 100m every round
Slowest to time: 56.4
ReplyDeletekercho is referring to this day
ReplyDeletehttp://twccrossfit.blogspot.com/2010/09/forge.html
how did everyone else stack up?
anyone out there want to have a crossfit dinner friday night? or get together saturday to watch the game?
ReplyDeleteDef need to watch the game for sure!!!!
ReplyDeleteCongratulations to our own Glenda Hoon for winning the Ambassador of the Year for the Bryan/College Station Chamber of Commerce! She got really close to Chuck Norris on stage when she accepted the award. For a sec I thought it was going to be Crossfit v. Chuck Norris - BOOOOOOM!
ReplyDeleteSee ya'll at 4:30 today.
CrossFit - Because the only person that doesn't need to work out is Chuck Norris.
ReplyDeleteIt takes Fran over an hour to complete a "Chuck Norris".
Congrats Glenda!
ReplyDelete@ Daren: I emailed you..just to say hi!
Ran 6.5 miles
ReplyDeleteThanks, Scott!
We need a Chuck Norris WOD.
ReplyDeleteWOD: 54.8, 56.1, 56.9, 59.5, 59.3
A Chuck Norris WOD would be awesome, Bretani great thinking!
ReplyDeleteOhh man...Chuck Norris WOD for sure...please involve push ups..b/c when Chuck Norris does a push up, he isn't lifting him self up, hes pushing the Earth down! What What?!?!
ReplyDeleteWOD: 47.9, 50.5, 51.0, 52.3, 52.5
Carol: 52, 54.4, 54.5, 55.6, 56.4
Way to go Carol!!!
hahaha Caroline!!! Love it!
ReplyDeleteThat would be fun to have a Crossfit watch party on Saturday!
ReplyDelete47.9, 49.9, 47.3, 49.3, 49.2
ReplyDeleteand it looks like the canadians have beat us to it...
http://www.crossfitglenmore.com/crossfit_glenmore/2008/11/and-the-wod-is-chuck-norris.html
but that looks horrible and I am not in any way suggesting it
That's actually the filthy fifty. We should totally do that workout!!
ReplyDelete