Thursday, November 25, 2010

Be thankful

celebrate time with family and friends this weekend, and introduce them to crossfit!


Warm-up:
circuit
400m run

WOD:
20 reps
20 seconds rest
15 reps
15 seconds rest
10 reps
10 seconds rest
5 reps
60 seconds rest

Follow above pattern for the following exercises, complete pattern for one exercise then move to the next after 60 seconds of rest:
Push-ups
Squats
Burpees

cool down:
3 total minutes of a plank hold with as few breaks as possible

2 comments:

  1. I was having a great time until I got to the burpees - ugh!! Happy Thanksgiving everyone!

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  2. Just got it done. It was a little rough considering I'm up 7425 feet in the air. I'm still trying to catch my breath. I will admit that I had to cheat on the breaks for my burpees...I'm dying up here, c'mon!

    Happy thanksgiving to you all, I hope it's blessed. Now let's watch the Aggies BTHO t.u.!

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