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| celebrate time with family and friends this weekend, and introduce them to crossfit! |
Warm-up:
circuit
400m run
WOD:
20 reps
20 seconds rest
15 reps
15 seconds rest
10 reps
10 seconds rest
5 reps
60 seconds rest
Follow above pattern for the following exercises, complete pattern for one exercise then move to the next after 60 seconds of rest:
Push-ups
Squats
Burpees
cool down:
3 total minutes of a plank hold with as few breaks as possible
I was having a great time until I got to the burpees - ugh!! Happy Thanksgiving everyone!
ReplyDeleteJust got it done. It was a little rough considering I'm up 7425 feet in the air. I'm still trying to catch my breath. I will admit that I had to cheat on the breaks for my burpees...I'm dying up here, c'mon!
ReplyDeleteHappy thanksgiving to you all, I hope it's blessed. Now let's watch the Aggies BTHO t.u.!