Tuesday, November 2, 2010

here comes the



Back Squat
5-5-5-5; 30 sec rest

Clean pull
5-4-3-2-2; 60 sec rest

HSPU: 5x5 H2G or 3-sec negative;120 seconds rest
Posted by Daren at 5:00 AM

4 comments:

  1. Glenda HoonNovember 2, 2010 at 8:48 AM

    Don't forget to vote!

    Back Squat
    125-125-115-115

    Clean pull
    85-85-85-85

    ReplyDelete
  2. KerchoNovember 2, 2010 at 4:35 PM

    Back Squat:
    205-205-205-205

    Clean Pull:
    135-185-185-205-205

    Also wanna commend Zach on leading the classes the last two days, good job man, definitely enjoyed this morning!

    ReplyDelete
  3. Growing DallasNovember 2, 2010 at 9:37 PM

    Back Squat:
    275-275-275-275 ugh...

    Clean Pull:
    225-275-275-225-275

    ReplyDelete
  4. Growing DallasNovember 2, 2010 at 9:38 PM

    I do appreciate that Josh! See you tomorrow

    ReplyDelete

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