Front squats - 115#WOD - 5:35
Front squats: 115#WOD: 5:24Marcos - I got in! :)
I tried out the cycle class this morning at 6am instead of my usual CF workout. It was a great class!
Front Squat215#, 225# (4 rounds)WOD-3:51Tried the 6am class cycle class and it was intense. Great class everyone should try it. Amie-Now for sure both of us are runnng the half marathon in Dallas. It should be fun!
Front Squat - 95#WOD - 4:41Bonus: 2x15 GHD Sit-ups, 1 minute handstand hold
Front squats - 115#
ReplyDeleteWOD - 5:35
Front squats: 115#
ReplyDeleteWOD: 5:24
Marcos - I got in! :)
I tried out the cycle class this morning at 6am instead of my usual CF workout. It was a great class!
ReplyDeleteFront Squat
ReplyDelete215#, 225# (4 rounds)
WOD-3:51
Tried the 6am class cycle class and it was intense. Great class everyone should try it.
Amie-Now for sure both of us are runnng the half marathon in Dallas. It should be fun!
Front Squat - 95#
ReplyDeleteWOD - 4:41
Bonus: 2x15 GHD Sit-ups, 1 minute handstand hold