65#5-4+-4+-4-4+
Can't wait to do this one again, last time was September 2008!
Level 3 45#4 rounds plus 3pc's, 6 pushups4 rounds plus 3pc's, 6 pushups4 rounds plus 3pc's4 rounds plus 3pc's4 rounds plus 3pc's, 6 pushups
135#5,4,4,4,5
2 minutes sprint: 1 min rest / 10xRock and Roll 1/2 marathon Sunday. Anyone else doing it?
I will be there Scott. I'm doing the 1/2 marathon relay with a friend.
A bunch of us are going to casa rod in Bryan to eat after the evening workouts today, if you are interested in joining we'll be there about 7pm, come on!
Good luck Scott and Marcos!! Have fun!
Sunday, Nov. 14Just Fur Fun 5K and Dog Jog, benefitting Impact Animal Foundation at Wolf Pen CreekMore informationhttp://impactanimals.org/wp-content/uploads/2010/10/Just-Fur-Fun-Flier.pdfhere.
Hey guys remember we have a 4:30 AND 5:30 class this afternoon and every Friday.Also- Saturday 10:00AM workout tomorrow. Don't forget! The more the merrier!
watch this great story, this little guy has more heart than all of us combined.http://espn.go.com/blog/sportscenter/post/_/id/91606/josiahs-time
You, meaning everyone, need to watch the video Daren posted.
Marcos - we will probably go out Sunday evening. Text me if you're still around SA 739-7378
What an insane workout my friends, absolutely insane. Love it.@135 pounds:5 rounds + 3 cleans + 6 push ups + 3 squats5 rounds4 rounds + 2 cleans4 rounds + 3 cleans4 rounds
Michael, way to go, my performance was a little less consistent than yours, but nevertheless an improvement over last time:September 2008 (at level 1): 4-4-3-3-4November 2010 (at level 1):5 rounds + 3 cleans + 6 pushups + 7 squats4 rounds + 3 cleans + 6 pushups + 3 squats5 rounds4 rounds + 3 cleans + 6 pushups3 rounds + 3 cleans + 6 pushups21 completed rounds total!
5-5-4+1squat-5+2pushups-5+1pc
65#
ReplyDelete5-4+-4+-4-4+
Can't wait to do this one again, last time was September 2008!
ReplyDeleteLevel 3 45#
ReplyDelete4 rounds plus 3pc's, 6 pushups
4 rounds plus 3pc's, 6 pushups
4 rounds plus 3pc's
4 rounds plus 3pc's
4 rounds plus 3pc's, 6 pushups
135#
ReplyDelete5,4,4,4,5
2 minutes sprint: 1 min rest / 10x
ReplyDeleteRock and Roll 1/2 marathon Sunday. Anyone else doing it?
I will be there Scott. I'm doing the 1/2 marathon relay with a friend.
ReplyDeleteA bunch of us are going to casa rod in Bryan to eat after the evening workouts today, if you are interested in joining we'll be there about 7pm, come on!
ReplyDeleteGood luck Scott and Marcos!! Have fun!
ReplyDeleteSunday, Nov. 14
ReplyDeleteJust Fur Fun 5K and Dog Jog, benefitting Impact Animal Foundation at Wolf Pen Creek
More information
http://impactanimals.org/wp-content/uploads/2010/10/Just-Fur-Fun-Flier.pdfhere.
Hey guys remember we have a 4:30 AND 5:30 class this afternoon and every Friday.
ReplyDeleteAlso- Saturday 10:00AM workout tomorrow. Don't forget! The more the merrier!
watch this great story, this little guy has more heart than all of us combined.
ReplyDeletehttp://espn.go.com/blog/sportscenter/post/_/id/91606/josiahs-time
You, meaning everyone, need to watch the video Daren posted.
ReplyDeleteMarcos - we will probably go out Sunday evening. Text me if you're still around SA 739-7378
ReplyDeleteWhat an insane workout my friends, absolutely insane. Love it.
ReplyDelete@135 pounds:
5 rounds + 3 cleans + 6 push ups + 3 squats
5 rounds
4 rounds + 2 cleans
4 rounds + 3 cleans
4 rounds
Michael, way to go, my performance was a little less consistent than yours, but nevertheless an improvement over last time:
ReplyDeleteSeptember 2008 (at level 1): 4-4-3-3-4
November 2010 (at level 1):
5 rounds + 3 cleans + 6 pushups + 7 squats
4 rounds + 3 cleans + 6 pushups + 3 squats
5 rounds
4 rounds + 3 cleans + 6 pushups
3 rounds + 3 cleans + 6 pushups
21 completed rounds total!
5-5-4+1squat-5+2pushups-5+1pc
ReplyDelete