Okay I think I'll never forget to use two abmats next time we do a ton of situps. When the water hit me in the shower this morning it was like a shocking reminder that I hope is sunk into my brain forever! Ouch!
Anyways WOD: 14 rounds exactly
It appears the oomph I was missing yesterday was back this morning, definitely fun having Gary at my side to compete with!
My boots hurts. Taking a cold shower today...and tomorrow...and the next day.
Caro-LINE--I am one of those people flying tomorrow with 80% of the rest of America. First experience of flying the day before Thanksgiving. Not really looking forward to it, but at least I'm going to California!
Also I will be flying tomorrow, leaving out of easterwood so it should be business as usual, though coming back in little rock I'm sure I'll be body scanned or felt up. Go TSA, gross.
I went to New York a few years back over Thanksgiving. No TSA feel ups back then! Let me know how it works out for all of you. Though, in my opinion, I'd go for full on body scan...jus sayin!
Good Luck, Be Safe and Happy Thanksgiving everyone!!!!
I quickly regretted the apple and water I had before the workout. I felt all that awesomeness sloshing around during my 240 sit ups haha. And I'm flying out of Houston in the morning, 9 a.m. though. Hopefully it won't be too crazy in the morning. Y'all have an awesome thanksgiving!
Just want to say that this workout destroyed me. My hamstrings, quads, and glutes are so stupid sore. I just rode on a plane for three hours and I was like cramping. Not to mention my abs hurt. I haven't been this awesomely sore in a while. Love it.
Okay I think I'll never forget to use two abmats next time we do a ton of situps. When the water hit me in the shower this morning it was like a shocking reminder that I hope is sunk into my brain forever! Ouch!
ReplyDeleteAnyways WOD: 14 rounds exactly
It appears the oomph I was missing yesterday was back this morning, definitely fun having Gary at my side to compete with!
http://www.youtube.com/watch?v=QZM4Bpt3xZU&feature=youtube_gdata_player
ReplyDeleteWOD- 14 Rounds, 5 pushups, 8 sit-ups (Rx'd pushups)
ReplyDeleteNo skill work today...... I couldn't even remember my goal / name..... Zach had to show me out to my truck...... Uggghhh.
iWOD- 11 & 2/3 rounds
ReplyDeleteWho's flying over Thanksgiving?? GOO TSA!! HA
WOD- 14 Rounds, 10 push ups, 8 sit ups
ReplyDeleteMy boots hurts. Taking a cold shower today...and tomorrow...and the next day.
Caro-LINE--I am one of those people flying tomorrow with 80% of the rest of America. First experience of flying the day before Thanksgiving. Not really looking forward to it, but at least I'm going to California!
* 14 Rounds, 10 pushups, 8 sit-ups
ReplyDeleteDang will, got me! Good job bro!
ReplyDeleteAlso I will be flying tomorrow, leaving out of easterwood so it should be business as usual, though coming back in little rock I'm sure I'll be body scanned or felt up. Go TSA, gross.
WOD: 13 rounds + 5 pushups
ReplyDeleteHave a Happy Thanksgiving everyone!!
I went to New York a few years back over Thanksgiving. No TSA feel ups back then! Let me know how it works out for all of you.
ReplyDeleteThough, in my opinion, I'd go for full on body scan...jus sayin!
Good Luck, Be Safe and Happy Thanksgiving everyone!!!!
15 rounds+10 pushups+15 sit ups+4 squats.
ReplyDeleteI quickly regretted the apple and water I had before the workout. I felt all that awesomeness sloshing around during my 240 sit ups haha. And I'm flying out of Houston in the morning, 9 a.m. though. Hopefully it won't be too crazy in the morning. Y'all have an awesome thanksgiving!
13 rounds and some push ups.
ReplyDeleteI'm flying out Turkey Day...Crossfit Reno here I come!
16 Rounds, 10 push-ups, 15 sit-ups
ReplyDeleteThe thought that I would be seeing Harry Potter 7 tonight is what got me through this WOD.
All that to say, during the WOD I'm pretty sure Zach did the crucio curse on me...
CRUCIO!
ReplyDeleteI'm a nerd
WOD: 18 rounds + 5 pushups
15 rounds plus PU and 8 SU
ReplyDeletegeez the 5:30 class must have done a 25 min AMRAP
ReplyDeleteWOD: 14 rds PU, SU, 6 squats
btw HP 7.1 was amazing and and max the cruciatus curse explains your 16rds... it wasnt really you...
oh, wait, sorry, got confused with the imperious... my bad
ReplyDeleteJust want to say that this workout destroyed me. My hamstrings, quads, and glutes are so stupid sore. I just rode on a plane for three hours and I was like cramping. Not to mention my abs hurt. I haven't been this awesomely sore in a while. Love it.
ReplyDelete