AWESOME!
Fantastic Work out this morning!! I feel Great! Happy Thanksgiving Everyone!!!!!
Tough but feeling great, now that it's over! On to tomorrow's turkey and green beans. :(
Great workout!! Good to work out all of the soreness before the onslaught of food begins!
Great WOD to kick off a Hump Day. Happy Thanksgiving!!!
This was a good one - it's been a great Crossfit week!! Happy Thanksgiving!
I'm stoked that bodyweight WODs will be posted. I thought I was going to have to make up my own workouts, which is never quite as fun. How silly of me to have underestimated you guys. Thanks!
This morning's Workout:20 - 225# Deadlift50 Double-Unders40 - 24kg KB Swings25 GHD Situps500m Row40 Box Jumps50 Pushups40 Wall Balls50 Push Press - 95#400m RunCompleted in 26:57Wow - what a workout! I've only had three workouts this week but it feels like it's been 5!Yall have a great break!
AWESOME!
ReplyDeleteFantastic Work out this morning!! I feel Great! Happy Thanksgiving Everyone!!!!!
ReplyDeleteTough but feeling great, now that it's over! On to tomorrow's turkey and green beans. :(
ReplyDeleteGreat workout!! Good to work out all of the soreness before the onslaught of food begins!
ReplyDeleteGreat WOD to kick off a Hump Day.
ReplyDeleteHappy Thanksgiving!!!
This was a good one - it's been a great Crossfit week!!
ReplyDeleteHappy Thanksgiving!
I'm stoked that bodyweight WODs will be posted. I thought I was going to have to make up my own workouts, which is never quite as fun. How silly of me to have underestimated you guys. Thanks!
ReplyDeleteThis morning's Workout:
ReplyDelete20 - 225# Deadlift
50 Double-Unders
40 - 24kg KB Swings
25 GHD Situps
500m Row
40 Box Jumps
50 Pushups
40 Wall Balls
50 Push Press - 95#
400m Run
Completed in 26:57
Wow - what a workout! I've only had three workouts this week but it feels like it's been 5!
Yall have a great break!