NO SHAVE NOVEMBER CHALLENGE -This challenge is open to both men and women -We don’t know the prize yet but we will figure something out. -You must start TODAY, so shave and take a picture of yourself or have one of the trainers take a picture of you at the box. -Everyone will vote at the end of the month and select the winner. WHO IS UP FOR THE CHALLENGE?
Gymnastics Ladder: 4:09 (pretty sure i did it a few seconds faster, but Zach assures me this is accurate)
Also I wish I could join you guys for No Shave November, I really hate the hassle of messing with facial hair, hope this will suffice, I'll post pictures of myself not shaving for an entire summer (one from camp and the other from Uganda) and you be the judge if I'd get fired from my business casual, highly political work environment:
FYI- I credit my newly found speed of this workout to Whole30, I felt great this morning and very energetic. Come to the Nutrition Seminar tomorrow to learn about it!!!
Clean Deadlift
ReplyDelete135#, 185#, 205#, 205#
Split Jerk
135#, 135#, 155#, 155#
Gymnastics Ladder:
4:10
NO SHAVE NOVEMBER CHALLENGE
-This challenge is open to both men and women
-We don’t know the prize yet but we will figure something out.
-You must start TODAY, so shave and take a picture of yourself or have one of the trainers take a picture of you at the box.
-Everyone will vote at the end of the month and select the winner.
WHO IS UP FOR THE CHALLENGE?
I'm in for NSN, but I'm not happy about it...
ReplyDeletei'm in, shaved this am. also i don't have a full beard so i will look rediculous. bring it on!
ReplyDeleteon another note charlie shaved also, looks like a baby!!
Clean Deadlift
ReplyDelete115#, 135#, 135#, 155#
Split Jerk
65#, 65#, 65#, 65#
Gymnastics Ladder:
4:17 (I think... maybe 4:27.... geez, I don't know!)
clean deadlift
ReplyDelete115#, 115#, 115#, 115#
Clean and Lunge (because my right shoulder is still bothering me)
75#, 75#, 75#, 75#
Gymnastics Ladder
4:54
Clean Deadlift: 225#, 225#, 225#, 225#
ReplyDeleteSplit Jerk: 165#, 165#, 165#, 185#
Gymnastics Ladder: 4:09 (pretty sure i did it a few seconds faster, but Zach assures me this is accurate)
Also I wish I could join you guys for No Shave November, I really hate the hassle of messing with facial hair, hope this will suffice, I'll post pictures of myself not shaving for an entire summer (one from camp and the other from Uganda) and you be the judge if I'd get fired from my business casual, highly political work environment:
http://www.dropbox.com/gallery/14167538/1/Josh%20with%20a%20gross%20beard?h=c6c3c2
Enjoy!
Clean Deadlift: #185
ReplyDeleteSplit Jerk: #135
I think all who were there now know my weakness.... abmat sit ups (7:10) time
Clean DL: 115, 135, 135, 135
ReplyDeleteSplit Jerk: 95, 95, 115, 115
WOD: 3:50
FYI- I credit my newly found speed of this workout to Whole30, I felt great this morning and very energetic. Come to the Nutrition Seminar tomorrow to learn about it!!!
Clean Deadlift: 155#
ReplyDeleteSplit Jerk: 85, 95, 95, 85#
WOD: 3:36
Cherry on my butt.... not a great feeling.
Clean Deadlift: 115#
ReplyDeleteSplit Jerk: 65#
WOD: 6:05
Clean Deads: 295
ReplyDeleteJerk: 115x2 and stopped, shoulders hurting a little
WOD: 3:35