Wednesday, November 10, 2010

Elemental

so simple, so brutal

Clean high-pull
2-2-2-2-2

Hang Squat clean
2-2-2-2

3 rounds of:
10 KBS
10 Burpees
Posted by Daren at 5:00 AM

7 comments:

  1. Holly CNovember 10, 2010 at 8:33 AM

    BURPEES????!!!??!! Again.... ughhh...

    ReplyDelete
  2. KerchoNovember 10, 2010 at 9:21 AM

    So after M, T, W, I am predicting a brutal WOD on Thursday!

    ReplyDelete
  3. CodyNovember 10, 2010 at 6:46 PM

    Level 1: 2:53
    hang snatch clean 155#

    ReplyDelete
  4. BretaniNovember 10, 2010 at 7:13 PM

    Level 2 (20kg): 3:03

    ReplyDelete
  5. RebekahNovember 10, 2010 at 8:57 PM

    Level 2: 2:51
    Clean High Pull: up to 85#
    Hang Squat Clean: up to 95# (which was also my 1 rep max of full squat clean...)

    ReplyDelete
  6. KerchoNovember 10, 2010 at 9:41 PM

    Clean High Pull: 135-135-135-135-135
    Hang Squat Clean: 205-205-205-215

    WOD: Level 1 - 2:38

    ReplyDelete
  7. Max GoldenNovember 10, 2010 at 10:30 PM

    Clean High Pull: 115#
    Hang Squat Clean: 165#

    WOD: L2-2:07

    ReplyDelete

Subscribe to: Post Comments (Atom)