Thursday, November 18, 2010

we are all stars

amy, amie, and carol starting a brutal run

"Gas Mask"
4 rounds AQAP:
500m row
400m run

14 comments:

  1. 4 rounds in 17:34 in 42 degrees, uphill both ways...tough but good wod, def a good ending to the week!

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  2. WOD- 17:33

    Josh- I swear that's what I got..... Didn't even see your time until afterward.... I'll give you the win, however, since we ran it in 44 degrees.

    Drake- killer time man! I was gunning for it from round 1 but couldn't quite get there.

    Will- I'm taking the under on 10 minutes for your time today.

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  3. I guess one second is up for grabs without our legit muscle driver clock on display (nudge, nudge) and when the trainer may be directing someone when I run in and yell "time". No fault to the trainers it's just hard to get
    An accurate read on when you finished w/o the display clock. I'll give you the win for today, I beat you on yesterdays I think, no worries!

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  4. 20:39
    I agree, Kercho. Bring on the clock.

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  5. Excuses, excuses...... No seriously, I will be the first to step up and authorize Charlie to allocate $10 out of my existing dues towards the purchase of one of these. Who's with me?

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  6. 12:42

    Oh hang on, let me take my dyslexia pills... ;)

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  7. I am pretty sure they already own a clock...not sure what happened to it though...

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  8. 18:21 read straight from the clock

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  9. 18:00 - dont know how I did it Bretani, but it was semi-painful! Of course, i loved every second of it!!

    PS~ The clock is back!

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  10. hey hey kercho the clock is up!!

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  11. and its new and beeps really loud, scary loud in fact

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  12. Great time Caroline! I would agree it was semi-painful indeed!

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  13. 19:20 with instructions to go home and put ice on that

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