all mixed up

kim may be judging the movements but what
are those other two judging?

12 rounds for time:
5 pull-ups
10 push-ups
15 squats

* after every 3 rounds complete 3 deadlifts near 3RM weight.

cinco de mayo

linsday cobb

15 min AMRAP:
30 double unders
15 push-press
15 sit-ups

just can't get enough

done.

Back squat
3-3-3-3
rest as needed

then:
5 x 200m sprint
- starting from the ground.

long way to the top

ciera on 11.6

3 rounds for time:
10 clean and jerk @ 135/95
25 box jumps

USA

kercho is heading towards bigger better things soon, best of luck josh!

Bench Press
5-5-5-5-5
+
30 sec AMRAP russian kb swings after each set.

for time:
50 lateral burpees