Also Congrats Will for qualifying for regionals, and Sara for almost doing so, and CSCF for qualifying for a team spot. I'd so be there in June if I wasn't going to be in Haiti that week. As for me, I'm happy with like 250th place out of around 700 guys in our region! Always room for improvement.
Lastly - I do plan on visiting a lot and dropping in for Saturday wods here and there!
I have a new job in fort worth with a civil engineering design firm. So after three years at the city of Bryan, it's time to move along. My last day at the city is may 13th, first day up there is the 31st!
ahhhhhh Kercho, you're leaving! Bummer. But congratulations on the new job, I'm sure you'll rock it. Good luck finding a new church, box, etc. I'll miss constantly competing with you, you're a stud.
I'm gonna miss yall!
ReplyDeleteAlso Congrats Will for qualifying for regionals, and Sara for almost doing so, and CSCF for qualifying for a team spot. I'd so be there in June if I wasn't going to be in Haiti that week. As for me, I'm happy with like 250th place out of around 700 guys in our region! Always room for improvement.
ReplyDeleteLastly - I do plan on visiting a lot and dropping in for Saturday wods here and there!
Where are you going, Kercho?
ReplyDeleteon to bigger and better things glenda, didn't you read the caption?
ReplyDeleteHaha awesome.
ReplyDeleteI have a new job in fort worth with a civil engineering design firm. So after three years at the city of Bryan, it's time to move along. My last day at the city is may 13th, first day up there is the 31st!
Way to go Kerc-OH! Don't be a stranger now..
ReplyDeleteYour going to be missed Josh!! Good Luck!!! Thanks for always be so supportive!!
ReplyDeletethat makes me sad...I have a feeling you will come visit again!
ReplyDeletewe hope he comes back! otherwise who will throw chalk everywhere? including on me before a sectionals wod...
ReplyDeleteahhhhhh Kercho, you're leaving! Bummer. But congratulations on the new job, I'm sure you'll rock it. Good luck finding a new church, box, etc. I'll miss constantly competing with you, you're a stud.
ReplyDeleteGreat job today, Crystal!!! (newbie to CF)
ReplyDelete85# bench
26 kg kb - 20,19,20,19,18
50 Lat Burps - 3:20
Josh leaving? No he isn't. You folks are nuts. He's just...joshin y'all
ReplyDelete(That's Ciera in denial)
70# bench
16kg kb 19, 20, 20, 20
20kg kb 20
1 pood (? whatever Jesse was using) 1 rep
Burps- 3:28 with parallette
Track work out with Sara U!
ReplyDelete1/2 Michael- (3x) 400m run, 25 situps, 25 back ext.
Rest 5 min.
1/2 Griff- 800m run, 400m run backwards (ouch)
When did it randomly get cold??
Josh - Don't go!!!
Haha whoops. Did no one else workout today?
ReplyDeleteBench Press / KB Russian Swings
195# / 21 @ 32 kg
195# / 20 @ 32 kg
195# / 21 @ 32 kg
195# / 21 @ 32 kg
195# / 23 @ 24 kg w/ med band
50 lateral burpees over parallette in 3:27
@Bretani, I don't know who Michael and Griff are but they don't look nice.
ReplyDeleteKercho, please don't go. But if you must, hurry back and visit. You will be missed.
Dang kercho, bustin out the 32 kg'er. I considered it, then decided against it haha.
ReplyDeleteDon't remember my exact numbers. Bounced between 225# and 235#, and 21-23 swings with the 24 kg. 3:11 over the parallette...such a weird word.
you're a weird wod
ReplyDeleteBench: 65#, 65#, 70#, 80#, 80# (Thanks Zach)
ReplyDeleteKb swings: 12kg, 12kg, 12kg, 16kg, 16kg (can't remember exact reps approx-20ish)
Burpees: 4:13
Daren worry not! Kercho will be there to throw chalk all over you :)
Well today was a fail at counting, but it's going up anyways.
ReplyDeleteBench: #195 x 5
KB: ?(24kg)/ 18ish(pood)/ 16(pood)/ 16(pood)/ ?(pood)
Burpees: Who knows? Not fast.
Daren, I loved the WOD. I said weird word haha. Making sweet potato hash as we speak. It's my first, we'll see how it goes.
ReplyDeletei can't read, nor do i think anyone needs that skill, irrelevant.
ReplyDeletehas is so great, making some today