Wednesday, May 4, 2011

just can't get enough

done.

Back squat
3-3-3-3
rest as needed

then:
5 x 200m sprint
- starting from the ground.

17 comments:

  1. Love this picture of Sara!

    She killed 11.6 getting those boobs to the bar! What?! What?!

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  2. Awesome photo! Black and white makes it all the more dramatic.

    115 - 135 - 155 - 165

    slowest sprint :39

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  3. Quad WOD 3: Daren the Quad Nazi

    The 8:30 triple alliance was fun, where was everyone?

    165# 175# 175# 175# (not much, but on the last CF total 175 was my ORM)

    slowest sprint time: 36 seconds

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  4. noon was bigger than usual danny, i had a feeling it would be

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  5. 145#

    slowest sprint :37 and :63 w/60# sand bag

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  6. Hung with all the ladies at 4:00! Thanks for helping me get closer to kipping pullups!

    225#/225#/245#/225#

    Slowest sprint: 34
    Last sprint used 80# sandbag (no time - Zach was slacking)

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  7. Dang, I didn't realize the sandbag runs were so popular, I guess I missed out. Slowest run: 33, post a 9:59 Helen. Let me just say that Ben is stinkin fast and beat me on 4 of the 5 runs. Awesome. 

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  8. does cesar even know he won? so non-shalant( sp?)

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  9. Yeah, and he's taking us all out for drinks!


    just kidding...

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  10. no... he better, its only fair!

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  11. Daren, its nonchalant :)

    Cesar: DRINKS on YOU, ya hear?

    BS: 95#/115#/115#/115#

    Row: slowest time :50

    Please no more quad work. Thank you!

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  12. Haha I will abesolutely buy rounds for the 30 Day Challengers! The competitors were the only reason I was able to get what I did on the benchmark, all of yall did amazing!

    Chuy's to celebrate our accomplishments?

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  13. Yes to Chuy's! Way to go, Cesar! And everyone else! Strong work, guys and gals :)

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  14. Tabata: kb swings (16kg), squats, pushups, situps

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  15. Congrats Cesar! You deserve it.

    95#, 115#, 125#, 125#
    Sprints: 37 to 41

    And I'm counting 2 min squat holds as another WOD

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  16. Thanks Ciera and Sarah! Also gotta give credit to Daren for getting me here! But I'm totally serious about a Chuy's hangout, start thinking about when you can do it everyone!

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