Wednesday, May 4, 2011

just can't get enough

done.

Back squat
3-3-3-3
rest as needed

then:
5 x 200m sprint
- starting from the ground.
Posted by Daren at 5:00 AM

17 comments:

  1. BretaniMay 4, 2011 at 10:58 AM

    Love this picture of Sara!

    She killed 11.6 getting those boobs to the bar! What?! What?!

    ReplyDelete
  2. michellejMay 4, 2011 at 12:24 PM

    Awesome photo! Black and white makes it all the more dramatic.

    115 - 135 - 155 - 165

    slowest sprint :39

    ReplyDelete
  3. Danny ValdezMay 4, 2011 at 3:18 PM

    Quad WOD 3: Daren the Quad Nazi

    The 8:30 triple alliance was fun, where was everyone?

    165# 175# 175# 175# (not much, but on the last CF total 175 was my ORM)

    slowest sprint time: 36 seconds

    ReplyDelete
  4. DarenMay 4, 2011 at 4:18 PM

    noon was bigger than usual danny, i had a feeling it would be

    ReplyDelete
  5. UnknownMay 4, 2011 at 5:48 PM

    145#

    slowest sprint :37 and :63 w/60# sand bag

    ReplyDelete
  6. CesarMay 4, 2011 at 6:12 PM

    Hung with all the ladies at 4:00! Thanks for helping me get closer to kipping pullups!

    225#/225#/245#/225#

    Slowest sprint: 34
    Last sprint used 80# sandbag (no time - Zach was slacking)

    ReplyDelete
  7. BingMay 4, 2011 at 6:38 PM

    Dang, I didn't realize the sandbag runs were so popular, I guess I missed out. Slowest run: 33, post a 9:59 Helen. Let me just say that Ben is stinkin fast and beat me on 4 of the 5 runs. Awesome. 

    ReplyDelete
  8. DarenMay 4, 2011 at 6:46 PM

    does cesar even know he won? so non-shalant( sp?)

    ReplyDelete
  9. Glenda HoonMay 4, 2011 at 6:58 PM

    Yeah, and he's taking us all out for drinks!


    just kidding...

    ReplyDelete
  10. DarenMay 4, 2011 at 7:25 PM

    no... he better, its only fair!

    ReplyDelete
  11. FunkeMay 4, 2011 at 8:18 PM

    Daren, its nonchalant :)

    Cesar: DRINKS on YOU, ya hear?

    BS: 95#/115#/115#/115#

    Row: slowest time :50

    Please no more quad work. Thank you!

    ReplyDelete
  12. CesarMay 4, 2011 at 9:28 PM

    Haha I will abesolutely buy rounds for the 30 Day Challengers! The competitors were the only reason I was able to get what I did on the benchmark, all of yall did amazing!

    Chuy's to celebrate our accomplishments?

    ReplyDelete
  13. CieraMay 4, 2011 at 9:56 PM

    Yes to Chuy's! Way to go, Cesar! And everyone else! Strong work, guys and gals :)

    ReplyDelete
  14. KimberlyMay 4, 2011 at 10:18 PM

    135#, slowest sprint was 33.

    ReplyDelete
  15. BretaniMay 4, 2011 at 10:41 PM

    Tabata: kb swings (16kg), squats, pushups, situps

    ReplyDelete
  16. AnonymousMay 4, 2011 at 10:48 PM

    Congrats Cesar! You deserve it.

    95#, 115#, 125#, 125#
    Sprints: 37 to 41

    And I'm counting 2 min squat holds as another WOD

    ReplyDelete
  17. CesarMay 4, 2011 at 11:50 PM

    Thanks Ciera and Sarah! Also gotta give credit to Daren for getting me here! But I'm totally serious about a Chuy's hangout, start thinking about when you can do it everyone!

    ReplyDelete

Subscribe to: Post Comments (Atom)