Tuesday, May 24, 2011

doctor love


12 min AMRAP:

3 power snatch (115/75)
7 sit-ups
9 box jumps

7 comments:

  1. 830 class rocked today and joined me in a mile run with a sand bag, thanks guys!

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  2. No Daren, YOU rocked today with your 60# sand bag mile!

    WOD: 13 rounds + 2 snatch (65#, 18")

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  3. 12 rounds plus 1 snatch
    65#, 18" box

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  4. I feel lame even posting this, it's crazy how much bein next to other people pushes you!

    Only 7 rounds + 2 snatches

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  5. 8:30 was so fun today!

    WOD: 8 rounds + 5 box jumps (45#, 18" box)

    Leaving for the summer tomorrow, see everyone in August!

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  6. No Riddhi, you can't leave. End of story.

    11 rounds plus 1 PS, RX'd. This was a burner for sure. It got awfully hard to pick that bar up after the box jumps...

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