This workout shall from this day forth, be known as "Zach Attack," since I'm told it was his evil idea!Not really, it wasn't near as bad as it looks, and since the movements are all slow it goes by faster than you'd think!As rx'ed (155#/30#) - 6 rounds + 4 squat cleans
Killer wod - I know it's a tough one when I'm not the least bit hungry when I get home.5 rounds - Rx'dTTB's were lacking!! Bing, Zach...I request a kipping clinic.
Very similar to mainsite today..nice
that is me praying for those 60 burpees to be over with.Hey Danny, you look great in that pic by the way.
not sure on rounds.. 95#WAY TO GO MICHELLE!!! RX?? WOW.. you are a machine...
This workout shall from this day forth, be known as "Zach Attack," since I'm told it was his evil idea!
ReplyDeleteNot really, it wasn't near as bad as it looks, and since the movements are all slow it goes by faster than you'd think!
As rx'ed (155#/30#) - 6 rounds + 4 squat cleans
Killer wod - I know it's a tough one when I'm not the least bit hungry when I get home.
ReplyDelete5 rounds - Rx'd
TTB's were lacking!! Bing, Zach...I request a kipping clinic.
Very similar to mainsite today..nice
ReplyDeletethat is me praying for those 60 burpees to be over with.
ReplyDeleteHey Danny, you look great in that pic by the way.
not sure on rounds.. 95#
ReplyDeleteWAY TO GO MICHELLE!!! RX?? WOW.. you are a machine...