Thursday, May 19, 2011

heavy


Buy in: 100 Double Unders

WOD:
6 sets of
3 Thrusters (heavy)
20 Weighted Lunges
90 sec rest

Cash out: 100 Sit ups
Posted by Daren at 5:17 AM

6 comments:

  1. Amy G.May 19, 2011 at 5:33 AM

    Buy in & Cash out? Someone one obviously just came back from Vegas! Welcome back Daren, welcome back!

    ReplyDelete
  2. FunkeMay 19, 2011 at 8:21 AM

    I know right!

    ReplyDelete
  3. DarenMay 19, 2011 at 10:08 AM

    thank you thank you, good to be back

    ReplyDelete
  4. michellejMay 19, 2011 at 12:54 PM

    95# bar/30# db's

    ReplyDelete
  5. BingMay 19, 2011 at 7:55 PM

    185# and 24 kg kettlebells. The lunges were by far the hardest part, but I loved it.

    ReplyDelete
  6. AnonymousMay 19, 2011 at 10:40 PM

    65# to start and finished with 75#
    Weighted lunges are killer.
    What happened to the 6 pm class. Thanks Bing for my personal training session!

    ReplyDelete

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