Hey 5 a.m.'ers, thanks for being awesome and hanging with me haha. We (and by we, I mean Brandon) got the upstairs lights on! Success. For those debating attendance, today is front squats and rowing. It's a blast.
Hey Bing well done!!! I just go the email that you are an ofish trainer, that is awesome. I cant wait to be home for a bit this summer and come back to the gym for a few WODs!
2 rep max front squat - 145# WOD: Row for time 500m, 1 min rest 400m, 1 min rest 300m, 1 min rest 200m, 1 min rest 100m Total time including rest - 10:02, I think An eventful 5am :)
Gilbert, now you have to eat your words; the WOD is posted haha. Thanks Topher, I hope to see you around soon! It seems like just yesterday we were doing on ramp at the old box haha. We've got quite a few people breaking records on the 500m row today, no pressure afternooners.
Hey 5 a.m.'ers, thanks for being awesome and hanging with me haha. We (and by we, I mean Brandon) got the upstairs lights on! Success. For those debating attendance, today is front squats and rowing. It's a blast.
ReplyDeletelies.
ReplyDeletenot gonna lie, i was digging the mood lighting upstairs before the lights came on.
ReplyDeleteTotally went Rx on the posted WOD. I PR'd!
ReplyDeleteWhat the heck is te workout?
ReplyDeleteHey Bing well done!!! I just go the email that you are an ofish trainer, that is awesome. I cant wait to be home for a bit this summer and come back to the gym for a few WODs!
ReplyDeletecongrats....
ditto kercho what is the workout?
2 rep max front squat - 145#
ReplyDeleteWOD: Row for time
500m, 1 min rest
400m, 1 min rest
300m, 1 min rest
200m, 1 min rest
100m
Total time including rest - 10:02, I think
An eventful 5am :)
I need to mentally prepare myself for the WOD....I can't do that with no wod posted ;)
ReplyDeleteGreat job, Gilbert!!!
ReplyDeleteGilbert, now you have to eat your words; the WOD is posted haha. Thanks Topher, I hope to see you around soon! It seems like just yesterday we were doing on ramp at the old box haha. We've got quite a few people breaking records on the 500m row today, no pressure afternooners.
ReplyDeleteTHANKS MICHELLE!!
ReplyDelete...i've got a feeling my time on the record boards will be over before the 4pm class ;)
ReplyDelete115#
ReplyDelete10:40