Monday, May 23, 2011

next dimension


Complete 5 sets:

5 deadlift
-rest 20 sec
10 Burpees AQAP
-rest 30 sec
10-15 Body rows
-rest 60-120 sec
Posted by Daren at 5:00 AM

4 comments:

  1. AnonymousMay 23, 2011 at 6:46 PM

    It was soooo cold out there today!!

    ReplyDelete
  2. BretaniMay 23, 2011 at 7:43 PM

    This was a fun one! Thanks for helping me with my spastic burpees, Zach!

    ReplyDelete
  3. KimberlyMay 23, 2011 at 9:28 PM

    Agreed Bretani! I am glad you were my buddy!

    ReplyDelete
  4. Growing DallasMay 31, 2011 at 1:19 PM

    365 deadlift. so fun. so so so fun.

    ReplyDelete

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