Tuesday, May 17, 2011

GetItUp!

"BREATHE" from Paul Schneider on Vimeo.



Bench Press: Find 4 Rep Max

then

For Time:
Row 1000 meters
Run 1609 meters
Posted by Daren at 4:59 AM

9 comments:

  1. Amy G.May 17, 2011 at 5:27 AM

    Just day it - a mile run.

    ReplyDelete
  2. CieraMay 17, 2011 at 7:35 AM

    Add double unders and this would include all of my biggest goats. Oh, wait. We did those yesterday...

    Slow on all accounts, but I finished it before the 6am class and never stopped, so I'm calling it good.

    ReplyDelete
  3. michellejMay 17, 2011 at 8:25 AM

    85# bench press
    WOD - 12:20 (4:10 row/8:10 run)

    ReplyDelete
  4. LindsayMay 17, 2011 at 10:30 AM

    105# bench press
    WOD - 13:36

    ReplyDelete
  5. Will P.May 17, 2011 at 1:38 PM

    Daren - Sorry I can't be there for this workout. That video gets me pumped.

    ReplyDelete
  6. KerchoMay 17, 2011 at 2:44 PM

    Okay did an at-home workout today, since I'm officially no longer a CSCFer. Was a recent mainsite WOD:

    AMRAP in 20min:
    Run 400m
    7 Muscle-ups

    I got 5 rounds exactly! And now have no skin on my wrists. Awesome, miss yall!

    ReplyDelete
  7. CesarMay 17, 2011 at 8:32 PM

    215# / 12:37

    ReplyDelete
  8. AnonymousMay 17, 2011 at 10:36 PM

    70#
    13:00

    ReplyDelete
  9. CarolMay 18, 2011 at 8:23 AM

    80#
    13:22

    ReplyDelete

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