Dang, that Zach will get ya. He circles like a vulture around the weary and before you know it...WHAM! He attacks. This WOD was fun, especially after yesterday's 50 burpees. Quad burn to the Max. 7:43 RX'd. 8:30 class wrecked.
I did actually get chest to bar... But this picture is deceiving. If one didn't believe in my pro skills, it would lead them to falsely assume I never made it to the top. This is my contention.
Huge props to Bretani for conquering RX'd even when she didn't think she wanted to. And props to you, Ciera, and everyone else who went for Rx'd today. Tough stuff, tough stuff. Good work everybody.
the afternoon classes were rockin today, fun to see everyone work so hard, especially those of you conquering weights you weren't sure about. way to go! i was so excited i decided to jump on boxes in creative ways. its always fun to play.
Bretani~awesome job!!!! Ciera~so proud of you for trying! Cesar~maybe you wouldn't have been so sore if you hadn't have "accidently forgotten" your count on burpees yesterday. But yes, the fantastic four was fantastic! Daren~watching y'all jump on boxes was pure entertainment but just like when my 5 yr olds rock back in their chairs and it makes me nervous, watching y'all jump made my stomach drop as much as the 3-2-1...go beep does!
Did anyone ever figure out who the "ninja" was from a long time ago??? Haha! Great to see everyone this wknd, really missed everyone & can't wait to see y'all again @Regionals!!! Congrats Michelle! Nice pic Ciera!
11:57 - Rx'd
ReplyDeleteThanks Marcos, Zach, and 5am for encouraging me to finish with 95#.
heck yes michelle! finally made the move to rx'd. been a long time coming
ReplyDeleteThanks Daren. I know, it's about time. Tried taking weight off the bar mid-way through but thankfully Zach caught me.
ReplyDeleteDang, that Zach will get ya. He circles like a vulture around the weary and before you know it...WHAM! He attacks. This WOD was fun, especially after yesterday's 50 burpees. Quad burn to the Max. 7:43 RX'd. 8:30 class wrecked.
ReplyDeleteMichelle, that's awesome!! You always inspire me to push harder. I guess that means I have to go Rx'd this evening. Bring it on :)
ReplyDeleteP.S. Why does Josh get a super studly picture yesterday, and I get this pull-up wannabe shot?! Favoritism? I think so.
Hey for all those who weren't there in Saturday, they may have thought you were a pullup pro if you hadn't said anything!
ReplyDelete8:14 - Rx'd
ReplyDeleteGlad the open is over! Very sore though...might have been the pizza and beer?
I did actually get chest to bar... But this picture is deceiving. If one didn't believe in my pro skills, it would lead them to falsely assume I never made it to the top. This is my contention.
ReplyDeleteCiera, I don't know what you are talking about..you might may be need my glasses. That pic of you looks bada$$.
ReplyDeleteSo those banded kettlebell swings may be the reason why I won't walk very well tomorrow! Holy crap my hammies hurt!
ReplyDelete11:15 Rx
ReplyDeleteI feel your pain Michelle. This one wasn't pretty for me, but thanks to the 4pm class for cheering me on!!
13:02. Rx'd Lots of failed jerks, but my cleans are getting there.
ReplyDeleteI can now barely hold a pen and I waddled my quads into the coffee shop. Thanks, Daren!
Huge props to Bretani for conquering RX'd even when she didn't think she wanted to. And props to you, Ciera, and everyone else who went for Rx'd today. Tough stuff, tough stuff. Good work everybody.
ReplyDelete9:36 Rx
ReplyDeleteBrutal box jumps. Legs were killing me after yesterday's burpees, but knocked it out with our Fantastic Four at 5!
the afternoon classes were rockin today, fun to see everyone work so hard, especially those of you conquering weights you weren't sure about. way to go! i was so excited i decided to jump on boxes in creative ways. its always fun to play.
ReplyDeleteThanks for reminding me about the sp hash. So good!!
ReplyDelete11:04, not rx :(
8:50..not Rx....
ReplyDeleteBretani~awesome job!!!!
ReplyDeleteCiera~so proud of you for trying!
Cesar~maybe you wouldn't have been so sore if you hadn't have "accidently forgotten" your count on burpees yesterday. But yes, the fantastic four was fantastic!
Daren~watching y'all jump on boxes was pure entertainment but just like when my 5 yr olds rock back in their chairs and it makes me nervous, watching y'all jump made my stomach drop as much as the 3-2-1...go beep does!
Did anyone ever figure out who the "ninja" was from a long time ago??? Haha!
ReplyDeleteGreat to see everyone this wknd, really missed everyone & can't wait to see y'all again @Regionals!!! Congrats Michelle! Nice pic Ciera!
its was you caroline! it was fun having you! good luck at regionals. you going individual?
ReplyDeletewow! a day late, but bretani, michelle and ciera: i want to be like you!
ReplyDelete