Friday, May 13, 2011

we ready

kendra


For Time:

Row 500 meters
5 rounds:
10 burpees
10 box jumps

rest and then complete...

5 sets of 10 pullups
Posted by Daren at 5:00 AM

3 comments:

  1. LindsMay 13, 2011 at 1:37 PM

    hmmmm...i think something is screwy w/ the blog. we did:
    1 RM clean and jerk
    then 4X:
    25 burpees,
    25 abmat sit-ups,
    25 double-unders (50 singles)

    13:15 w/singles

    ReplyDelete
  2. BingMay 13, 2011 at 1:59 PM

    5 and 6 o'clockers got a special treat. You're welcome haha

    ReplyDelete
  3. KerchoMay 14, 2011 at 4:14 PM

    I did the alt wod at 5am:

    1rm C&J - 225#
    WOD: 13:42 w/ DU's

    ReplyDelete

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