Wednesday, May 18, 2011

He's Back




7 Minute AMRAP:

12 KB Snatch
8 Pushups

7 Minute Rest

7 Minute AMRAP:
4 Hang Power Clean
12 MB Slams
Posted by Daren at 7:53 AM

9 comments:

  1. FunkeMay 18, 2011 at 8:29 AM

    Yayyyy! Good to have you back Coach D

    ReplyDelete
  2. michellejMay 18, 2011 at 9:44 AM

    Welcome back Daren! Even the db rack fell apart while you were gone.

    Part 1 - 6 rounds plus 10 KB Snatch (12kg)
    Part 2 - 7 rounds plus 3 PC (95# bar, 14# ball)

    ReplyDelete
  3. BretaniMay 18, 2011 at 10:14 AM

    Lindsay W. killed me today with her 6 rounds of 575 m run (including a killer hill). Every other lap we alternated about 80m of lunges or 25 sit-ups.

    Think about Lindsay and I as we sit all day in geology talks at a convention in Austin, Tx. Jealous??

    ReplyDelete
  4. UnknownMay 18, 2011 at 11:13 AM

    Welcome back, D!

    ReplyDelete
  5. KerchoMay 18, 2011 at 12:42 PM

    Did a WOD in the backyard again today:

    For time:
    70 burpees
    60 Situps
    50 kb swings 1.5pood
    40 pullups
    30 HSPU

    in 23:21

    Killer workout!

    ReplyDelete
  6. UnknownMay 18, 2011 at 4:47 PM

    Great workout today my arms are officially dead!

    8 rounds plus 1 kb (12kg)
    9 rounds plus 7 slams (rx)

    ReplyDelete
  7. KimberlyMay 18, 2011 at 7:20 PM

    7 rounds, 6 snatches (12kg)/ 8 rounds, plus 4HPC, 3 slams

    ReplyDelete
  8. AnonymousMay 18, 2011 at 9:00 PM

    7 rds
    5 rds with 85#/14# med ball

    ReplyDelete
  9. UnknownMay 18, 2011 at 10:32 PM

    7 rounds

    9 rounds plus 4 cleans

    ReplyDelete

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