Friday, April 29, 2011

Friday


3 rounds for time:

5 power snatch
suicide shuttle
20 sit-ups
Posted by Daren at 5:00 AM

9 comments:

  1. DarenApril 29, 2011 at 7:38 AM

    who's coming saturday? marcos and i don't want to eat pizza alone...

    ReplyDelete
  2. BingApril 29, 2011 at 8:12 AM

    Sign me up

    ReplyDelete
  3. CieraApril 29, 2011 at 8:59 AM

    I'll be there! Anybody know where I can find some upper body pulling strength before then?...

    ReplyDelete
  4. michellejApril 29, 2011 at 9:51 AM

    I'll be there to support the open wod-er's. Daren, you and Marcos can have my pizza.

    ReplyDelete
  5. CarolApril 29, 2011 at 10:00 AM

    I am there to do the FINAL WOD!! Woo Hoo! How exciting.. I invited a young Man by the name of SAM to come and watch.. He is very interested in Cross Fit and told him to come and watch and to meet u awesome trainers..

    ReplyDelete
  6. Danny ValdezApril 29, 2011 at 10:58 AM

    *raises hand, hides head in shame.

    ReplyDelete
  7. aggiemccoysApril 29, 2011 at 4:23 PM

    knuckle burpees anyone? :)

    George will be eating pizza. Amie, sadly, will not.

    ReplyDelete
  8. BingApril 29, 2011 at 7:43 PM

    This workout was a blasty blast. Strategy for 11.6: survival. All who survive will be rewarded with pizza. I can do this.

    ReplyDelete
  9. DarenApril 29, 2011 at 9:38 PM

    pizza is ordered and ready to go!

    ReplyDelete

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