Tuesday, April 26, 2011

rain dance?

lindsay, sara, amy, kristen, @ 11.5


2 rounds for max effort:

400m run
60 seconds rest
25 burpees
90 seconds rest
250m row
120 sec rest
Posted by Daren at 5:00 AM

17 comments:

  1. Amy G.April 26, 2011 at 5:20 AM

    Amy, Lindsay and Sara, just three girls hanging out at CrossFit.

    ReplyDelete
  2. Amy G.April 26, 2011 at 5:35 AM

    Ooops and Kristen too.

    ReplyDelete
  3. DarenApril 26, 2011 at 7:14 AM

    oh wow, slap in the face, that might offend the person who programs your workouts... just sayin

    ReplyDelete
  4. CieraApril 26, 2011 at 8:51 AM

    Oooh, Amy. You're so punny ;)


    400m run: 1:37, 1:56
    25 burpees: 2:10, 2:15 (not pretty)
    250m row: 1:00, 1:01 (even less pretty)

    ReplyDelete
  5. MarcosApril 26, 2011 at 10:03 AM

    400m Run 1:24, 1:29
    25 Burpees 1:10, 1:20
    250m Row: :50.8, :54.8

    “Obstacles are things a person sees when he takes his eyes off his goal.”
    -E. Joseph Cossman

    ReplyDelete
  6. CieraApril 26, 2011 at 10:20 AM

    I think my burpee time was including the 60 sec rest now that I see Marcos' times. Oops

    ReplyDelete
  7. Amy G.April 26, 2011 at 2:33 PM

    @Daren, notice clearly Kristen is NOT hanging. She is actively working on those wall balls. Hehe

    ReplyDelete
  8. Growing DallasApril 26, 2011 at 3:37 PM

    This is a deceptive WOD..

    ReplyDelete
  9. BretaniApril 26, 2011 at 5:51 PM

    deceptive is exactly right

    ReplyDelete
  10. UnknownApril 26, 2011 at 6:30 PM

    I wanted to throw up on the second round of burpees - wow!

    Anyone want to do the final open wod with me on Thursday or Friday?

    ReplyDelete
  11. UnknownApril 26, 2011 at 6:47 PM

    oh and thank you to Daren for letting me borrow his socks and Bretani for her shoes! LOL.

    My Crossfit family...

    ReplyDelete
  12. aggiemccoysApril 26, 2011 at 6:48 PM

    Pick me! Pick me! Glenda, I asked Daren about Thursday or Friday and he said he would let me know when. I would love to do it with you! Have to go out of town Saturday...I'm bummed I can't do the last one with everyone :(

    ReplyDelete
  13. michellejApril 26, 2011 at 6:54 PM

    400m run - 1:33, 1:53
    Burpees - 1:12, 1:30
    250m row - 1:01, 1:01

    ReplyDelete
  14. UnknownApril 26, 2011 at 7:09 PM

    Heck yes! We will rock it together! Maybe in the morning when it's cooler...I almost died today at 5pm.

    I'm so dramatic... ;)

    ReplyDelete
  15. Amy G.April 26, 2011 at 8:20 PM

    Is this Paul no shirt? I'm pretty sure we have seen him at our box.

    http://games.crossfit.com/features/videos/fitness-lonnie-vs-laurie-carver-116

    ReplyDelete
  16. aggiemccoysApril 26, 2011 at 8:58 PM

    I'd like to know when we are adding "birdees" to the warmup? That would be awesome. Just sayin...

    ReplyDelete
  17. AnonymousApril 26, 2011 at 10:49 PM

    I apparently can't add and subtract time so but I'll post my times anyways. The run/rows are right but I'm calling bs on the burpees.
    400m run: 1:40, 2:02
    Burpees: 2:35, 2:02
    Row: 1:07, 1:03

    ReplyDelete

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