YES!
7:00a class, population 1. 14:27, 24" box. When your body says no, 3-2-1 go. Boom, just made that up. Let's go.
Here comes the BOOM? How about "Here comes the KNOCKOUT?"
18:42, 18" boxCheated slightly on the first round of lunges - forgot to touch knee to ground. Oops.
Michelle, how could you!???!!???!!! haha, j/k!! I need to come to a morning class again, I kind of miss you guys!
Improvised WOD5 rounds of 1 min eachbody squatssprintpush ups, C2G hand releasesit upsrestHad some friends join us at the resort, they made it to round 4 then told us where we could go!
Holly, I know...I'm such the cheater. You should so come back to 5am!! We're dwindling. Amie, muy impresivo.
daren - you said 11.6 would be like fran...you were spot on!
18:09 RxThe WODs these last 3 days have been extra brutal.
20:41 RxThis was a hard wod but I liked it! 8:30 class was great
5th day on in a row, very beat up. good workout with sara though18:05 w/ 20# vest
18:50 w/ 0# vestRX
Whew! Glad that's over. 26:32. Used the little box..
nice bretani! ha ha
I don't remember my time - forever. I want this weird leg pain to STOP!Good workout today.Got my first baby rip from practicing toes to bar.
25:34 rxwill I ever get better at pushups??
YES!
ReplyDelete7:00a class, population 1. 14:27, 24" box. When your body says no, 3-2-1 go. Boom, just made that up. Let's go.
ReplyDeleteHere comes the BOOM? How about "Here comes the KNOCKOUT?"
ReplyDelete18:42, 18" box
ReplyDeleteCheated slightly on the first round of lunges - forgot to touch knee to ground. Oops.
Michelle, how could you!???!!???!!! haha, j/k!! I need to come to a morning class again, I kind of miss you guys!
ReplyDeleteImprovised WOD
ReplyDelete5 rounds of 1 min each
body squats
sprint
push ups, C2G hand release
sit ups
rest
Had some friends join us at the resort, they made it to round 4 then told us where we could go!
Holly, I know...I'm such the cheater. You should so come back to 5am!! We're dwindling.
ReplyDeleteAmie, muy impresivo.
daren - you said 11.6 would be like fran...you were spot on!
ReplyDelete18:09 Rx
ReplyDeleteThe WODs these last 3 days have been extra brutal.
20:41 Rx
ReplyDeleteThis was a hard wod but I liked it! 8:30 class was great
5th day on in a row, very beat up. good workout with sara though
ReplyDelete18:05 w/ 20# vest
18:50 w/ 0# vest
ReplyDeleteRX
Whew! Glad that's over. 26:32. Used the little box..
ReplyDeletenice bretani! ha ha
ReplyDeleteI don't remember my time - forever. I want this weird leg pain to STOP!
ReplyDeleteGood workout today.
Got my first baby rip from practicing toes to bar.
25:34 rx
ReplyDeletewill I ever get better at pushups??