Friday, April 15, 2011

round and round

job well done.


20 min AMRAP:
15 wall-balls
10 KTE
5 deadlifts
Posted by Daren at 4:00 AM

6 comments:

  1. UnknownApril 15, 2011 at 8:56 AM

    Cool photo!

    ReplyDelete
  2. CieraApril 15, 2011 at 9:12 AM

    Sweat angel!

    ReplyDelete
  3. BingApril 15, 2011 at 11:35 AM

    Now THAT is stinkin cool.

    ReplyDelete
  4. BretaniApril 15, 2011 at 12:30 PM

    yeah i am a fan of that photo.... and the 8:30am class!

    WOD:
    9 rounds - 14# WB, 125# DL


    GOOD LUCK on your test today Riddhi!!

    ReplyDelete
  5. aggiemccoysApril 15, 2011 at 5:03 PM

    9 rounds + 10 wall balls (14#/135#)

    Posting just for you today Daren...gotta get your increase!

    ReplyDelete
  6. AnonymousApril 15, 2011 at 8:48 PM

    7 rounds, I think. I concentrated more on staying upright than counting.
    DL: 105#
    Wallball: 10#

    ReplyDelete

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