I pulled a Kercho and slept through my alarm (too much late-night studying). What can I substitute the row with if I do this on my own tonight at the track? Weight standard for KB snatch?
I did the running supplemental WOD after work tonight. Things I learned: 1. I still stink at running, even 30 sec sprints. 2. Benefits of running alone: less self-conscious about turning the color of a fire engine and heaving like an old smoker, and I can listen to whatever music I want, as loud as I want 3. Disadvantages of running alone: no one to chase you or for you to chase, and no one to care you did all 10 sets as Rx'd when you wanted to quit after 4.
Jackie who?
ReplyDelete5 and 6 am classes went hard today! strong work
Daren: Did you get my email? a tad overwhelming ain't it? hahahaha
ReplyDeleteI pulled a Kercho and slept through my alarm (too much late-night studying). What can I substitute the row with if I do this on my own tonight at the track? Weight standard for KB snatch?
ReplyDeleteWhere is Max? I miss his craziness...
ReplyDeleteSo I watched everyone do "drunk upside down Jackie", then I did the open 11.3 WOD because I am running a 10k Saturday.
ReplyDeleteAMRAP in 5 minutes of:
165# squat clean and jerk
I got 22! I may give this one another go on Sunday depending on how I feel after the run. This was definitely my kinda workout! Short and heavy!
12kg, 18 inch box
ReplyDelete8:13
Good luck Carol with WOD #4!!!!
Today I rowed a 10k to work my back after Angie Tuesday. Dumb idea. Never have I hurt so bad in life from a workout.
ReplyDeleteI did the running supplemental WOD after work tonight. Things I learned:
ReplyDelete1. I still stink at running, even 30 sec sprints.
2. Benefits of running alone: less self-conscious about turning the color of a fire engine and heaving like an old smoker, and I can listen to whatever music I want, as loud as I want
3. Disadvantages of running alone: no one to chase you or for you to chase, and no one to care you did all 10 sets as Rx'd when you wanted to quit after 4.