Wednesday, April 6, 2011

Champs

Sara U.
10 min AMRAP:
4 Deadlifts
10 Ring dips


congrats to the national champion aggie women!
Posted by Daren at 4:00 AM

14 comments:

  1. CesarApril 6, 2011 at 4:07 PM

    Rx 185#/ no band

    6 rounds + 7 dips (started with dips)

    ReplyDelete
  2. DarenApril 6, 2011 at 4:37 PM

    i know cesar isn't the only person that worked out today!

    on another note we are working on some new apparel and colors, be ready! tanks, tees, bright colors, whoop

    ReplyDelete
  3. Kristen EApril 6, 2011 at 5:00 PM

    I did the workout today but I have no idea how many rounds I got. Started with the skinny band and then moved to the medium sized band. 95# deadlifts

    ReplyDelete
  4. aggiemccoysApril 6, 2011 at 5:47 PM

    I cheated on my 5 am peeps and went at Noon today. Very different doing Crossfit in the daylight :)

    9 rounds @ 125#, skinny band

    ReplyDelete
  5. RiddhiApril 6, 2011 at 6:04 PM

    I love having a noon class, although I really miss my 4:30 group :(

    10 rounds + 4 deadlifts (95#, medium band)

    ReplyDelete
  6. Glenda HoonApril 6, 2011 at 6:22 PM

    We miss you Riddhi!

    10 rounds (L1, small band)

    ReplyDelete
  7. BretaniApril 6, 2011 at 7:13 PM

    Ahhhh Riddhi! Come back to 4pm!!

    9 rounds + 4 DL + 7 Ring dips (125#, small band)

    Glenda you rocked it!

    ReplyDelete
  8. AnonymousApril 6, 2011 at 7:14 PM

    whoah. 9 & 10 rounds. Good job ladies!
    95#, 5 1/2 rounds

    ReplyDelete
  9. Amy G.April 6, 2011 at 7:38 PM

    As Rx = 10rounds + 7 ring dips.

    Great workout, plus a few bonus workouts. Thanks Zach & Bing for pushing me!

    ReplyDelete
  10. CieraApril 6, 2011 at 8:28 PM

    9 rounds, 2 ring dips, medium band (started on DL) 95#

    Should have gone L1. This was definitely all about the dips.

    ReplyDelete
  11. BingApril 6, 2011 at 9:09 PM

    Props to Amy for doing a double workout at 5 and 6, that was crazy awesome. And props to everyone for doing ring dips, definitely one of the more difficult workouts in my opinion. I definitely took a day off today. Time to go ignite a New Skin fueled fire on my hands...

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  12. UnknownApril 7, 2011 at 12:07 AM

    7 sets at 185 and 4 ring dips with medium band.
    Ring dips are definitely trouble for me!

    ReplyDelete
  13. CesarApril 7, 2011 at 5:22 AM

    30 Day Challenge

    10 rounds:
    30 second sprint
    90 second walk

    ReplyDelete
  14. FunkeApril 7, 2011 at 8:11 AM

    7 rounds + 4DL + 7RDs

    Thanks Bing and Amy for the push...

    ReplyDelete

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