Thursday, April 14, 2011

pick me up

jesse, carlos jr, tim, craig, and anthony in event 1 at IHC

800m run for time

rest 5 minutes

work up to heaviest
(PC+ 2 FS+ SJ)
combo in 10 min

rest 5 min

800m run for time
Posted by Daren at 4:00 AM

17 comments:

  1. Amanda SApril 14, 2011 at 6:16 AM

    Proudly wearing my sunshine yellow cscf shirt to the airport while traveling this morning! Thinking about somehow practicing my overhead squat at the gate of my layover in Atlanta...

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  2. CieraApril 14, 2011 at 6:37 AM

    The 800s weren't as bad as I thought they'd be, and Oly lifts are always fun, especially when Zach and George argue over how to coach me :-)

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  3. Growing DallasApril 14, 2011 at 8:25 AM

    Ciera-

    Zach coaches you. George tries to argue about it...

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  4. DarenApril 14, 2011 at 9:00 AM

    ciera- ditto zach

    ReplyDelete
  5. CieraApril 14, 2011 at 9:23 AM

    Daren and Zach: no argument here. Someone might want to let George know that...

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  6. Amy G.April 14, 2011 at 9:48 AM

    I can tell you the heaviest combo right now - 110# LOL

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  7. CarolApril 14, 2011 at 9:54 AM

    I will be out of commission on Saturday.. Can I do the open wod today or tomorrow??

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  8. aggiemccoysApril 14, 2011 at 10:13 AM

    I thought you were on my side Ciera? I see you have betrayed me and gone to the dark side! I will no longer be looking at your back side, I mean "clock" anymore :)

    ReplyDelete
  9. aggiemccoysApril 14, 2011 at 10:37 AM

    Just to clarify...the above "aggiemccoys" post is from "Coach" George, not Amie! I am wondering what the whole "clock" thing is...

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  10. CesarApril 14, 2011 at 11:18 AM

    2:58 / 185# / 3:08

    Where was the rest of 8:30 today!?

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  11. FunkeApril 14, 2011 at 1:02 PM

    Y'all are funny!

    @Cesar: The WOD knocked them out perhaps?

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  12. BretaniApril 14, 2011 at 7:50 PM

    2:33 / 105# / 2:31

    Amy did you call the 110??

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  13. michellejApril 14, 2011 at 8:48 PM

    6 half mile laps at the old box during McKenna's CF Kids. Brought back memories when my running goal was just to finish w/out stopping. :)

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  14. Amy G.April 14, 2011 at 9:21 PM

    @Bretani, 115# then had to stop due to shoulder pain.

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  15. UnknownApril 14, 2011 at 9:26 PM

    2:48 / 100# / 2:55

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  16. AnonymousApril 14, 2011 at 9:43 PM

    3:23/90#/3:17
    The 5 & 6 pm classes were lonely.

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  17. FunkeApril 14, 2011 at 10:49 PM

    A more apt name for this WOD is "Knock me down"

    3:58/#80/4:06

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