Monday, April 4, 2011

Southern Weather



5 rounds for time:
5 Front Squats
400m run

Please take note of the schedule change! 4, 5 & 6 pm in the afternoon and 12pm on MW&TH. See you soon!

12 comments:

  1. So I Iike the 6pm evening time so I don't have to kill mystify to get across town in the evenings by 5:30, however can't make it on Monday's anymore due to a class at 7pm for the next five weeks.

    With that in mind - can you post the rx weight so I can knock this one out at home tonight?

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  2. Well looks like either no one came today or no one posted.

    This workout was a lot harder than it looked on paper!

    Front squats @ 195# in 15:50

    I blame my slowness on stinking at running, though those front squats started to wear on my back toward the end!

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  3. 11:37 @ 115#. i did squat cleans instead of front squats because i need to work on that in a metcon scenario.

    kercho i agree- my back was killing, probably from 11.2 yesterday.


    bretani- thanks for making me run faster, i was scared you would catch me

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  4. 13:00 - 135# squat clean with the 4pm beast squad.

    This was even more brutal because we were running the last 200m of every run against 40 mph winds (ok, maybe not 40 mph)

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  5. did i just go too heavy? i was doing as much as i could

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  6. Kercho- you did right by going that heavy

    Charlie- we're talking 75 mph winds, don't sell yourself short

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  7. 100 135# front squats while 4pm was running

    100 95# push presses while 5pm was running

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