food for thought for you guys today. No matter what you think, believe, hear or are told to eat, be educated and make your own decisions. this should help:
Fantastic article Daren! At a function I attended this weekend, my friends and I got talking about food, diets, endocrinology, and biochemistry. Ofcourse we didn't see eye-to-eye on the subject of low-carb diets-they couldn't fathom the idea of life without pastries, pasta etc. And when it was time to order, they couldn't believe that I refused to cheat on my Whole3o challenge. Lol
I told them to try it once and if it didn't work for them, to go back to their current eating habits.
I am thinking of pursuing a PhD in a Nutrion related field :D
hey thanks whichever mccoy that was! I had a blast this weekend. I didn't have a blast today with this WOD though. I knocked out 6 rounds at first, and let's just say I didn't keep that up. Quads=fire.
well see...I just got too motivated. Every time I tell someone to pick that bar up and not to stop, it makes me want to do it myself. So obviously I had to get in there and knock it out. I've exchanged a day of a rest for a night of rest, which I will be taking tonight. About to shower and cash out, it's going to rock. See all you morningers in the morning.
(1) 5 rounds
ReplyDelete(2) 5 rounds
(3) 4 rounds + 4 squats
(4) 4 rounds + 2 push-ups
(5) 4 rounds + 3 cleans
@ 85#
food for thought for you guys today. No matter what you think, believe, hear or are told to eat, be educated and make your own decisions. this should help:
ReplyDeletehttp://www.nytimes.com/2002/07/07/magazine/what-if-it-s-all-been-a-big-fat-lie.html?pagewanted=all&src=pm
http://www.nytimes.com/2011/04/17/magazine/mag-17Sugar-t.html?_r=1&pagewanted=all
also the am classes killed the chief! love it
ReplyDeleteFantastic article Daren! At a function I attended this weekend, my friends and I got talking about food, diets, endocrinology, and biochemistry. Ofcourse we didn't see eye-to-eye on the subject of low-carb diets-they couldn't fathom the idea of life without pastries, pasta etc. And when it was time to order, they couldn't believe that I refused to cheat on my Whole3o challenge. Lol
ReplyDeleteI told them to try it once and if it didn't work for them, to go back to their current eating habits.
I am thinking of pursuing a PhD in a Nutrion related field :D
endocrinology is where a lot of the current research is coming from and the reasons behind why these diets are working is based on endocrinology.
ReplyDeleteinteresting stuff
in my above comment it should be "diet" because really its how we should eat, and how i do eat, it isn't short term
ReplyDeleteQuestion: how are all of us crippled people supposed to grab a barbell today after Saturday?
ReplyDeleteRD 1: 5 rds + 3 PC
ReplyDeleteRD 2: 5 rds + 3 PC
RD 3: 5 rds
RD 4: 5 rds
RD 5: 5 rds+ 1 PC
Linds--Tape and band-aids :)
If you look close enough, Bing's picture is on the main site today. Great job Bing!
ReplyDeleteLast week: my first hero wod
ReplyDeleteThis week: my first Rx'd named wod (thanks to Zach encouraging/chastising me).
4 rnds + 3PC + 4PU
4 rnds
3 rnds + 3PC + 4PU
4 rnds + 1PC
4 rnds
Better than yesterday. Thanks for toughing it out with me, CSCFers!!!
those are some awesome scores ciera!
ReplyDeletekillin it
hey thanks whichever mccoy that was! I had a blast this weekend. I didn't have a blast today with this WOD though. I knocked out 6 rounds at first, and let's just say I didn't keep that up. Quads=fire.
ReplyDeleteBing, what happened to your day of rest? Recovery is important, dude.
ReplyDeleteDaren, Thanks! I'm getting there, slowly, but surely.
well see...I just got too motivated. Every time I tell someone to pick that bar up and not to stop, it makes me want to do it myself. So obviously I had to get in there and knock it out. I've exchanged a day of a rest for a night of rest, which I will be taking tonight. About to shower and cash out, it's going to rock. See all you morningers in the morning.
ReplyDeleteRight at 4 rds for the first 2.
ReplyDelete3 rds for the last 3.
75#
Love how 3 minutes took FOREVER and I swore zach was speeding up the clock on the rest.