Saturday, April 9, 2011

as you were...


15 min AMRAP:
9 deadlifts
12 push-ups
15 box jumps
Posted by Daren at 8:00 AM

3 comments:

  1. michellejApril 9, 2011 at 6:27 PM

    Gosh, everyone looks so happy in this photo. Trying to figure out if it's pre or post wod.

    ReplyDelete
  2. AnonymousApril 9, 2011 at 10:48 PM

    30 day challenge:
    pushups wod with 8 sets of squats

    ReplyDelete
  3. FunkeApril 12, 2011 at 9:15 AM

    This WOD was brutal!

    Big ups to everyone participating in the Open! Y'all rock

    ReplyDelete

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