Tuesday, April 5, 2011

hot off the press

new CSCF shirts are here just in time for summer. Be your own ray of sunshine!
Ask your coach for one at your next workout.

complete 6 sets of:

push-press-3-5

30-60 sec rest

AQAP:
30 DU
20 sit-ups

90-120 sec rest

16 comments:

  1. YES! I'm so excited, another chance to work on my double unders.

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  2. Hey guys this is the only positive thing I have found driving around doing home health nursing. I found a great CrossFit friendly farm.
    http://yonderwayfarm.com/
    It looks like there are a few Crossfit's in the Houston area that buy from them, and they come to College Station to deliver, next on is April 13th. I say we place an order - who's with me?

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  3. FYI, the prices are really reasonable, I think cheaper than other website's I have seen.

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  4. Yea I actually know those people Amy, pretty cool!

    On another note - Daren, so do I get a special shirt price for being such a faithful crossfitter and adoring fan? *wink-wink*

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  5. Anxiously waiting for the 8:30 class to get here.

    Please be here soon,

    Zach

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  6. looks like the 830 class found out zach was teaching and since i know they hate him i know they won't show. take that zach

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  7. the shirts are charlie's responsibility not mine kercho, you gotta kiss his butt.

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  8. Who do I have to bat my eyelashes at to get a blue shirt and a sticker for my truck? :-)

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  9. push press: 95, 95, 105, 115, 115

    BONUS 2K row...thanks Charlie

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  10. 2k whoa. I avoid rowing over 50m like the plague, but we got it done.

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  11. I'm with you Amy!

    The 5am class was cool.

    Push press: 65, 65, 70, 70, 70.

    Are the blue shirts still available?

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  12. 2k rows are terrible

    ciera: sticker-i got ya, blue shirt- only have xls. gonna have to settle for sunshine yellow unless you want a poncho

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  13. Yellow and red have been proven to boost appetite, i.e. McDonalds. Just sayin.

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  14. push press: 80, 80, 85, 85, 85, 90

    Woo DUs!

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  15. Someday, I will make double unders run crying to their momma when they see me coming. Someday...

    Push Press 80# max, 5 reps

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  16. Push Press:75#
    Guess that's not my max push press anymore. Oops.
    Did a mixture of du and singles.

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