Tuesday, April 5, 2011

hot off the press

new CSCF shirts are here just in time for summer. Be your own ray of sunshine!
Ask your coach for one at your next workout.

complete 6 sets of:

push-press-3-5

30-60 sec rest

AQAP:
30 DU
20 sit-ups

90-120 sec rest
Posted by Daren at 4:00 AM

16 comments:

  1. Amy G.April 5, 2011 at 7:36 AM

    YES! I'm so excited, another chance to work on my double unders.

    ReplyDelete
  2. Amy G.April 5, 2011 at 7:41 AM

    Hey guys this is the only positive thing I have found driving around doing home health nursing. I found a great CrossFit friendly farm.
    http://yonderwayfarm.com/
    It looks like there are a few Crossfit's in the Houston area that buy from them, and they come to College Station to deliver, next on is April 13th. I say we place an order - who's with me?

    ReplyDelete
  3. Amy G.April 5, 2011 at 7:45 AM

    FYI, the prices are really reasonable, I think cheaper than other website's I have seen.

    ReplyDelete
  4. KerchoApril 5, 2011 at 8:08 AM

    Yea I actually know those people Amy, pretty cool!

    On another note - Daren, so do I get a special shirt price for being such a faithful crossfitter and adoring fan? *wink-wink*

    ReplyDelete
  5. Growing DallasApril 5, 2011 at 8:19 AM

    Anxiously waiting for the 8:30 class to get here.

    Please be here soon,

    Zach

    ReplyDelete
  6. DarenApril 5, 2011 at 9:29 AM

    looks like the 830 class found out zach was teaching and since i know they hate him i know they won't show. take that zach

    ReplyDelete
  7. DarenApril 5, 2011 at 9:30 AM

    the shirts are charlie's responsibility not mine kercho, you gotta kiss his butt.

    ReplyDelete
  8. CieraApril 5, 2011 at 10:18 AM

    Who do I have to bat my eyelashes at to get a blue shirt and a sticker for my truck? :-)

    ReplyDelete
  9. LindsayApril 5, 2011 at 10:22 AM

    push press: 95, 95, 105, 115, 115

    BONUS 2K row...thanks Charlie

    ReplyDelete
  10. Growing DallasApril 5, 2011 at 10:27 AM

    2k whoa. I avoid rowing over 50m like the plague, but we got it done.

    ReplyDelete
  11. FunkeApril 5, 2011 at 10:51 AM

    I'm with you Amy!

    The 5am class was cool.

    Push press: 65, 65, 70, 70, 70.

    Are the blue shirts still available?

    ReplyDelete
  12. DarenApril 5, 2011 at 10:52 AM

    2k rows are terrible

    ciera: sticker-i got ya, blue shirt- only have xls. gonna have to settle for sunshine yellow unless you want a poncho

    ReplyDelete
  13. michellejApril 5, 2011 at 5:54 PM

    Yellow and red have been proven to boost appetite, i.e. McDonalds. Just sayin.

    ReplyDelete
  14. BretaniApril 5, 2011 at 6:33 PM

    push press: 80, 80, 85, 85, 85, 90

    Woo DUs!

    ReplyDelete
  15. CieraApril 5, 2011 at 8:38 PM

    Someday, I will make double unders run crying to their momma when they see me coming. Someday...

    Push Press 80# max, 5 reps

    ReplyDelete
  16. AnonymousApril 5, 2011 at 8:54 PM

    Push Press:75#
    Guess that's not my max push press anymore. Oops.
    Did a mixture of du and singles.

    ReplyDelete

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