Friday, April 1, 2011

Finally Friday

holly brackin

3 rounds for time:
400m run
15 Snatch
9 HSPU
Posted by Daren at 4:00 AM

6 comments:

  1. DarenApril 1, 2011 at 7:25 AM

    great work from the am classes! proud of you guys

    ReplyDelete
  2. CieraApril 1, 2011 at 9:01 AM

    17:25, 45# snatch. I need to figure out how not to let my mind psych myself out on the snatches. Gotta find a rhythm and not let go. Thanks for pushing us, Daren!

    ReplyDelete
  3. michellejApril 1, 2011 at 9:05 AM

    45# snatch
    1 abmat plus 10# plate - HSPU
    17:05

    Subpar squats on the snatches :(

    ReplyDelete
  4. Danny ValdezApril 1, 2011 at 11:37 AM

    65# snatch
    2 abmat hspu, switched to 1 abmat negative half way
    15:45


    ouch.

    ReplyDelete
  5. Chelsea WebbApril 1, 2011 at 7:46 PM

    Does anyone know what time the workout is tomorrow??

    ReplyDelete
  6. DarenApril 2, 2011 at 6:49 AM

    9am

    ReplyDelete

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