Thursday, March 31, 2011

next generation

12 min AMRAP:
300m row
20 sit-ups
5 Thrusters


*post to comments- your favorite workout song

20 comments:

  1. Ke$ha...oh wait, nevermind. I'm with Amy, specifically "Lose Yourself".

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  2. On To the Next One, On To the Next One, On To the Next One, On To the Next One, On To the Next One, On To the Next One, On To the Next One, On To the Next One, On To the Next One, On To the Next One, On To the Next One, On To the Next One, On To the Next One, On To the Next One, On To the Next One, On To the Next One, On To the Next One, On To the Next One, On To the Next One, On To the Next One, On To the Next One, On To the Next One, On To the Next One, On To the Next One, On To the Next One, On To the Next One,


    I still reflex vomit a little in my mouth when I hear it.

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  3. haha i want y'alls favorite songs, not mine or ones that make you sick. i'm trying to get new music for the box but apparently everyone is a comedian.

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  4. My heart will go on by cilien (sp?) dion

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  5. I know u do not want to know my song...

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  6. Stp, Rage, audioslave, anberlin, foo fighters, switchfoot.

    There's a few.

    And not Ke$ha. Anything but that...entertainer, she doesn't get to be called an artist.

    I also like zachs take - I like music that's more peaceful than angry when I'm wrkworking out.

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  7. Audioslave = Gasoline or I am a Highway
    Hoobastank = Out of Control
    Mudvayne = Happy
    Outkast = The way you move
    Trick Daddy = Lets go
    Zombie Nation = Kernkraft 400
    Puddle of Mudd
    Seether

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  8. Disturbed, Skillet, Angels and Airwaves, Kanye, Rise Against, Anberlin, Foo Fighters, Chevelle, Linkin Park (gets old, though), P.O.D., Switchfoot, Flyleaf, Firefly, Tool, Saliva...the list goes on.

    I've found loud, but not angry, works best for me. Also, faster paced makes me keep the beat and go faster... and throws off my double unders... :-/

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  9. kercho- rage is as angry as it gets. its no where near peacful


    i will however agree on foo fighters for workout music

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  10. nor is peaceful spelled correctly above

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  11. RAGE!!!!! That is all.

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  12. Pretty much anuthing by three days grace, foo fighters, incubus.
    The taste of ink by the used.

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  13. Anything not anuthing. Fat fingers don't do well on cell phone keys!

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  14. oh man bretani! i miss that.

    victor- a used fan? i think we just became better friends.

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  15. Oh how I miss those days when ice cream paint job was on repeat :)

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  16. Me too!

    Anytime that song comes on, I think about that 1 arm kb snatch WOD at the old box and ice cream paint job on repeat for the entire AMRAP.

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  17. that was thanks to will paton i believe, the repeat at least

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