Friday, March 18, 2011

strong side

javier.


Back squat
4-4-4-4

7 rds for time:
10 wall-balls
10 pull-ups
Posted by Daren at 5:00 AM

3 comments:

  1. KerchoMarch 18, 2011 at 12:41 PM

    Back squat: 225# wasn't feeling confident today

    WOD: 6:36

    ReplyDelete
  2. gary guilbeauMarch 18, 2011 at 2:46 PM

    Back Squat 235

    WOD: 9:50 no band hands look like a**

    ReplyDelete
  3. UnknownMarch 21, 2011 at 5:00 PM

    haha, what a bad picture. time to get back to it today! see ya in like 15 mins.

    ReplyDelete

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