Daren, I have a good example of what this challenge will do for anyone. Today I did 50,40, 30,20,10--dbl/unders and sit ups in over 3 minutes fewer than only one month ago, the difference was that I started the whole 30 on that day and now I've done the whole 30. Lost 10 more #'s in the process.
I kind of like my link better, but I must admit, yours is much more beneficial in the long run. Sign me up. Did the sectionals WOD today. DU's kicked my brain's butt. 4 rounds + 11 DU's.
I know :( and milk!!! I love milk so much...I probably bleed milk, I go through nearly a gallon a day. I guess I'll finish off what I have and not get any more. Sad day. It's worth it though.
1RM Snatch - 165# (I think 175# is more a mental thing for me than anything else)
ReplyDeleteAnd...
...daren you'll be so proud of me for actually agreeing to do this...
...1 mile run - 6:36 (PR!!)
nice josh, that snatch is no joke
ReplyDeleteCheck out this link for $300!!! You're welcome.
ReplyDeletehttp://tinyurl.com/66hajoa
Hero WOD "Jason" (substituted pullups for muscle ups)
ReplyDelete100 squats
5 pullups
75 squats
10 pullups
50 ..
15..
25..
20..
Time: 11:45
challenge posted- View it Here...
ReplyDeletehttp://twccrossfit.blogspot.com/p/30-day-challenge.html
Daren, I have a good example of what this challenge will do for anyone. Today I did 50,40, 30,20,10--dbl/unders and sit ups in over 3 minutes fewer than only one month ago, the difference was that I started the whole 30 on that day and now I've done the whole 30. Lost 10 more #'s in the process.
ReplyDeleteI kind of like my link better, but I must admit, yours is much more beneficial in the long run. Sign me up. Did the sectionals WOD today. DU's kicked my brain's butt. 4 rounds + 11 DU's.
ReplyDeleteken i'll be in touch, that is awesome!
ReplyDeleteSara, Amie, and I did the mainsite wod. :)
ReplyDelete5x
15 Med ball cleans
15 wall balls
8:28
Bing, this challenge might mean good-bye PB&J...
ReplyDeleteI know :( and milk!!! I love milk so much...I probably bleed milk, I go through nearly a gallon a day. I guess I'll finish off what I have and not get any more. Sad day. It's worth it though.
ReplyDeleteWednesdays wod: level 3, 10:08
ReplyDeleteTabata situps