Monday, March 28, 2011

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21-18-15-12-9-6-3
Power clean
Push Jerk
Posted by Daren at 4:00 AM

11 comments:

  1. michellejMarch 28, 2011 at 8:45 AM

    55#, 10:16

    ReplyDelete
  2. BingMarch 28, 2011 at 9:47 AM

    7:47, as the doctor ordered it. It's a mental battle, that's it. "whether you think you can or you can't, you're right."

    ReplyDelete
  3. DarenMarch 28, 2011 at 2:26 PM

    weak posting today, this wod is rough, i'm surprised there isn't more complaining.

    ReplyDelete
  4. Danny ValdezMarch 28, 2011 at 6:35 PM

    I think it's that everyone is shell-shocked from the WOD. It was ugly.

    11:49 Rx (first Rx WOD that wasn't body weight or AMRAP).

    ReplyDelete
  5. gary guilbeauMarch 28, 2011 at 7:20 PM

    7:35 75lb

    ReplyDelete
  6. BretaniMarch 28, 2011 at 7:46 PM

    11:37 I think... this was brutal for me. My arms are still shaking.

    ReplyDelete
  7. aggiemccoysMarch 28, 2011 at 7:47 PM

    Sad I missed a good WOD. That's one awesome team!

    ReplyDelete
  8. stevenMarch 28, 2011 at 8:24 PM

    7:24 Rx

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  9. KerchoMarch 28, 2011 at 8:30 PM

    7:18 @ 75# fun WOD!

    ReplyDelete
  10. Brenna AbbittMarch 28, 2011 at 8:34 PM

    What a great picture!

    sorry I missed today...can't wait to see what Daren has in store for us tomorrow!

    ReplyDelete
  11. CieraMarch 28, 2011 at 8:56 PM

    9:53 with 60# since our ginormous class ran out of 2.5 plates.

    FYI: sitting down to study is the most uncomfortable feeling after this WOD. My butt and hips hurt, and I can barely turn pages. Loved it!

    ReplyDelete

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