Squat: 185# Sandbag: 80# 50 single unders w/ 10 squat jumps (tried doing what sounded faster, then after the workout saw the message to just try and get better w/ d.u. - will get them next time)
Then made the mistake of walking near Daren when I was putting up my sandbag and had to run a 400m w/ the 80# bag...rough
Most exciting is I completed an early morning workout!
ReplyDeleteSquat: 115, 115, 135, 135, 145#
Sandbag: 20#
50 jumpe ropes with 10 air squats.
Thank you Sarah, Kendra and Chelsea for the encouragement and effiency :-)
Back squat 115-115-125-125-125#
ReplyDeleteSandbag 40#
Eventually completed the double unders today, yay.
squat: 115#
ReplyDeletesandbag: 20#
50 jump ropes with 10 air squats (gotta work on double unders again)
Way to push yourself Amy! I had fun working out with the girls this morning!!
Squat: 155#
ReplyDeleteSandbag: 60#
20 Double Unders: Single/Double
really feel like I'm improving!
I think we all need to be doing this by next week.
ReplyDeletehttp://www.youtube.com/watch?v=hXovowbMsLE&feature=player_embedded
haha buddy lee is a maniac. practiced many hours to do that
ReplyDeleteSquat: 185#
ReplyDeleteSandbag: 80#
50 single unders w/ 10 squat jumps (tried doing what sounded faster, then after the workout saw the message to just try and get better w/ d.u. - will get them next time)
Then made the mistake of walking near Daren when I was putting up my sandbag and had to run a 400m w/ the 80# bag...rough
Squat: 115# (should have gone heavier)
ReplyDelete40# Bag
Got my double unders...intermittently, but I got 'em!
95#
ReplyDelete40# sandbag
Single double single double
Still sore from filthy fifty.
WOD: 115#, 40# bag, and double unders.... they aren't pretty, but I make it through them.
ReplyDelete