Monday, February 28, 2011

Get Dirty


Grace from Daren Endsley on Vimeo.


“Filthy Fifty”
50 Box jump
50 jumping PU
50 KBS
50 lunges
50 KTE
50 push-press
50 Superman
50 Wall-ball
50 burpees
50 Double under
Posted by Daren at 5:00 AM

10 comments:

  1. Danny ValdezFebruary 28, 2011 at 10:53 AM

    ugh.

    ReplyDelete
  2. BingFebruary 28, 2011 at 11:04 AM

    sick vid. mos' def' sup' coo'. WOD tod' totes sucks.

    I make myself laugh. Is that weird? I forgot my time, but you can check THA BOARDDD! I made the top 3!...whether or not there were more than 3 people on the guys side as of this morning is irrelevant.

    ReplyDelete
  3. Kristen EFebruary 28, 2011 at 12:49 PM

    The ghd hip extensions sucked, so did the burpees. I think this was the first wod I've done as Rx'ed. 31:51... I think

    ReplyDelete
  4. KerchoFebruary 28, 2011 at 1:11 PM

    So so so so pumped!!!

    ReplyDelete
  5. Amanda SFebruary 28, 2011 at 1:46 PM

    Rx'ed 26:36.

    The end was so tough, burpees and double unders to finish it out=a filthy combo in itself.

    And KTE are never fun.

    ReplyDelete
  6. BretaniFebruary 28, 2011 at 7:25 PM

    Ugh that hurt

    29:13 Rxd

    ReplyDelete
  7. KerchoFebruary 28, 2011 at 10:06 PM

    dang Amanda, havent ever met you but your times are sick!

    Rx'ed - 28:20

    Def faster than I've ever done it, too bad the burpees took me like 8 minutes!

    ReplyDelete
  8. KerchoFebruary 28, 2011 at 10:55 PM

    any word on whether or not CSCF will be opting in to the CrossFit Open Sectionals?

    ReplyDelete
  9. michellejMarch 1, 2011 at 8:29 AM

    30:16 - rx'd except 150 singles for du's

    ReplyDelete
  10. CesarMarch 1, 2011 at 3:36 PM

    Rx'd but ran out of time at 16 burpees

    Finished after and got all my d.u. for the first time (took awhile)

    ReplyDelete

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