Sad I'll be missing the workout today, well not the workout in particular, looks painful, but the people for sure!I'll be snowboarding through the weekend so see yall next week!
3:39/3:51Tough on the quads after all of those thrusters yesterday.
Workout-->exhaustion-->free smoothie-->Coma
WOD:3:48 | 0:21.8 | 3:52
When I kick this flu, I'll be back. I miss it! Keep up the hard work, guys!
I did this on the rowers at the rec with one of my roommates. The rowers are fluid and shouldn't be different, though I'm sure they could be. I rowed on level 7. 3:07, 15 (no tenths...lame), 16, 16, 17, 18, 3:18
get better ciera, i know that sucks.bing- nice rows man, water rowers are different but you still would have killed it on our C2'sif you didn't get a smoothie or coup be sure to come to classes tomorrow!
Did all the rows on level 53:42 / 18 / 3:47
4:37, 20.2-20.5 for all 100s, 4:38I'm consistent. Not speedy though.
Sad I'll be missing the workout today, well not the workout in particular, looks painful, but the people for sure!
ReplyDeleteI'll be snowboarding through the weekend so see yall next week!
3:39/3:51
ReplyDeleteTough on the quads after all of those thrusters yesterday.
Workout-->exhaustion-->free smoothie-->Coma
ReplyDeleteWOD:
ReplyDelete3:48 | 0:21.8 | 3:52
When I kick this flu, I'll be back. I miss it! Keep up the hard work, guys!
ReplyDeleteI did this on the rowers at the rec with one of my roommates. The rowers are fluid and shouldn't be different, though I'm sure they could be. I rowed on level 7.
ReplyDelete3:07, 15 (no tenths...lame), 16, 16, 17, 18, 3:18
get better ciera, i know that sucks.
ReplyDeletebing- nice rows man, water rowers are different but you still would have killed it on our C2's
if you didn't get a smoothie or coup be sure to come to classes tomorrow!
Did all the rows on level 5
ReplyDelete3:42 / 18 / 3:47
4:37, 20.2-20.5 for all 100s, 4:38
ReplyDeleteI'm consistent. Not speedy though.