You dog. I regret not pushing myself a little harder. I was too excited about getting 30 and I just dropped. Don't let yourself feel the same way, push yourself till you absolutely can't do anymore, hang for a few seconds, then crank out a few more. Forget 31, get 40. Do work son. [Colossians 3:23].
Haha hey, I'm just saying our lives are a mission and whether we eat, drink, or whatever we do, we do it for the glory of God. On that note, give everything you do your all. I'll be waiting for your success story this evening.
830 class crushing it today. really proud of both my classes today.
lets see what the 430 class has.
on another note i did thrusters today, with 10 lb dbs mind you, for the first time since september. watch out fran, i will be ready for you in another 6 months haha.
Pullups: 35/20/18 (then a three hour break cuz I ran out of time) 25/16 = total(sorta legit): 114 pullups
Row: 1:35.9
While i know I split up the pullups and that may have made my fourth round a little higher, I had minimal rest before the fifth so that hopefully makes it fair right?
Back squat: 95-115-125-125-125
ReplyDeletePull-ups: 13, 12, 10, 9, 8 (med band)
500M Row: 1:55
Back squat: 245
ReplyDeletePull ups: 30 (a PR and my 1 month goal...2 weeks early!), 15, 11, 14, 8 (I died.)
Row: 1:39.5
31 is now my goal for today Bing!
ReplyDeleteYou dog. I regret not pushing myself a little harder. I was too excited about getting 30 and I just dropped. Don't let yourself feel the same way, push yourself till you absolutely can't do anymore, hang for a few seconds, then crank out a few more. Forget 31, get 40. Do work son. [Colossians 3:23].
ReplyDeleteBack Squat-155#
ReplyDeletePull-ups: 12, 15, 7, 8, 8 (no band)
Row: 1:56
really liked this workout
Back Squat 155#
ReplyDeletePull Ups: 10, 8, 11, 9, 9 (no band) (first time)
Row: 1:47
I agree with Amanda
Haha Jesus is all about my max pullup effort being top notch I'm sure!
ReplyDeleteFirst post ever....took me long enough!
ReplyDeleteSquat: 115#
pull ups: I think my most was 11...changed bands today!
Row: 2:02
Haha hey, I'm just saying our lives are a mission and whether we eat, drink, or whatever we do, we do it for the glory of God. On that note, give everything you do your all. I'll be waiting for your success story this evening.
ReplyDeleteBack Squat: 155#
ReplyDeletePull-ups: 11,8,8,5,5 (no band, yes please)
Row: 1:50
Agreed!
Back Squat 275#
ReplyDeletePull-ups: 21, 18, 15, 11, 10
Row: 1:33.8
830 class crushing it today. really proud of both my classes today.
ReplyDeletelets see what the 430 class has.
on another note i did thrusters today, with 10 lb dbs mind you, for the first time since september. watch out fran, i will be ready for you in another 6 months haha.
Back Squat: 115#
ReplyDeletePull-ups: 3, 3, 2 (bw-dead hang), 15,5 (bw-kipping)
Row: 1:53
Back Squat: 275#
ReplyDeletePull-ups: 10,12,11,10,8
Row: 136.9
Back Squat: 245/245/245/245/265/265
ReplyDeletePullups: 35/20/18 (then a three hour break cuz I ran out of time) 25/16 = total(sorta legit): 114 pullups
Row: 1:35.9
While i know I split up the pullups and that may have made my fourth round a little higher, I had minimal rest before the fifth so that hopefully makes it fair right?
Back squat: 105#
ReplyDeletePullups: 12, 11, 10, 9, 6
Row: 2:12