Today I tried to work on the butterfly pullups. So I messed around with those for a bit, then redid a December @ home WOD (pushups, do 4 in the first minute, 6 in the next, etc) and completed 142 pushups, 12 more than I did in Dec. Then I did 100 sit ups for time and got 3:59. Fun times.
830 am class canceled
ReplyDeletethis sucks. did a jailhouse wod to keep warm, though.
ReplyDeleteTabata Plank Holds
4 rounds for time:
25 burpees
25 squats
25 pushups
Tabata Plank Holds
about 1 minute rest between sets
11:09 (singles, 35# plate)
ReplyDeleteToday I tried to work on the butterfly pullups. So I messed around with those for a bit, then redid a December @ home WOD (pushups, do 4 in the first minute, 6 in the next, etc) and completed 142 pushups, 12 more than I did in Dec. Then I did 100 sit ups for time and got 3:59. Fun times.
ReplyDelete9:43 singles... hurt all weekend from this one.. good WOD
ReplyDelete