Monday, February 7, 2011

Another time



3 rounds of:
400m run
21 box jumps
12 hang power snatch
Posted by Daren at 5:00 AM

11 comments:

  1. KerchoFebruary 7, 2011 at 10:24 AM

    I will affectionately name this WOD: "Upside down Helen". See yall tonight!

    ReplyDelete
  2. Amanda SFebruary 7, 2011 at 12:21 PM

    WOD 11:35 45lb/24" box

    ReplyDelete
  3. CodyFebruary 7, 2011 at 2:00 PM

    4x4 squat cleans
    then went into the archives and did
    AQAP
    10 Rounds: 10 push ups
    15 KB swings

    ReplyDelete
  4. DarenFebruary 7, 2011 at 2:16 PM

    ah yeah, nothing like an old school wod

    ReplyDelete
  5. Charlie LimaFebruary 7, 2011 at 4:52 PM

    WOD 11:10 115#/24" box....3rd round run is a mental push!

    ReplyDelete
  6. BretaniFebruary 7, 2011 at 7:07 PM

    WOD 11:05 24"/30#

    ReplyDelete
  7. LindsayFebruary 7, 2011 at 7:50 PM

    WOD 12:34: 45#, 24 in.

    ReplyDelete
  8. CieraFebruary 7, 2011 at 8:04 PM

    WOD 13:32 55#, 18" Fun stuff!

    ReplyDelete
  9. Danny ValdezFebruary 7, 2011 at 8:18 PM

    WOD: 11:37 45# 18 in.

    this one tore me up:
    1. Got stung by an ant at the first 400 (i'm allergic)
    2. Got disoriented jumping (from the ant bite and swelling foot)
    3. Got a neck cramp (from looking at the sky during HPS

    my toe is twice its size and have an icepack on my neck....great post wod feeling though!

    ReplyDelete
  10. CGreeningFebruary 7, 2011 at 8:19 PM

    WOD: 12:45 65#, 24" Box

    ReplyDelete
  11. CarolFebruary 8, 2011 at 3:36 PM

    13:?? not sure on the seconds.. 18in box.. 30# bar... still feeling sick and weak.. i need to get it together

    ReplyDelete

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