Wednesday, February 9, 2011

onward-upward

Amie is also competing on sunday at the fittest games in austin.
Good luck Amie!

squat clean- 15 min to find 1rm

rest 5-10 min

8 min AMRAP of:
5 Squat Cleans @ 60-70% 1RM
10 HSPU
Posted by Daren at 5:00 AM

12 comments:

  1. DarenFebruary 9, 2011 at 7:24 AM

    205# squat clean- PR

    WOD 4 rounds plus 5 squat cleans @ 135# and hspu negatives.

    Happy birthday charlie

    ReplyDelete
  2. Kristen EFebruary 9, 2011 at 8:33 AM

    First day back since getting sick....I made it through the workout!

    Max Squat Clean-105#
    same as before but not too bad for taking almost 2 weeks off

    WOD: 3 rounds + 5 squat cleans + 2 HSPU
    65# squat cleans
    HSPU negatives with 1 abmat

    Happy Birthday Charlie! Hope you get to enjoy it even though Alicia is sick!

    ReplyDelete
  3. KerchoFebruary 9, 2011 at 8:50 AM

    Stupid alarm I'm sad I dent get to workout with you Daren! I was going to be there at 5am, except my alarm didn't go off and I woke up as class was starting. Now looks like I get to workout in 25 degrees! Gross.

    ReplyDelete
  4. Chelsea WebbFebruary 9, 2011 at 9:00 AM

    Max squat: 100#

    WOD: 3 rounds+ 5 squat cleans + 7 HSPU
    65# squat cleans
    HSPU negatives with 2 ab mats

    Hope everyone stays warm and dry today! : )

    ReplyDelete
  5. michellejFebruary 9, 2011 at 9:31 AM

    115# max squat clean, failed at 120#

    WOD - 4 rounds plus 5 cleans
    70#, HSPU negatives (2 rounds with no abmat, 2 rounds with 1 abmat)

    ReplyDelete
  6. Charlie LimaFebruary 9, 2011 at 4:00 PM

    Thanks Daren and Kristen! I'm glad you're feeling better Kristen, Alicia is definitely not right now, she's probably at peak flu today.

    1 rep SC - 245#
    WOD - 2 rounds + 5 squat cleans
    160# squat cleans and h2g hspu
    *man, hspu are tough!

    ReplyDelete
  7. Glenda HoonFebruary 9, 2011 at 4:44 PM

    Happy Birthday, Charlie!!!!

    ReplyDelete
  8. RebekahFebruary 9, 2011 at 5:21 PM

    115# SC - new PR (got 120# up but couldn't get under it...)
    4 rounds + 5 SC
    (one mat negative HSPU, 70# SC)

    ReplyDelete
  9. CarolFebruary 9, 2011 at 9:27 PM

    Squat Clean 120# failed at 125#
    WOD - 4 Rounds + 5 squat cleans @ 75# 1st round HSPU Negatives rest of rounds pike HSPU

    ReplyDelete
  10. CieraFebruary 9, 2011 at 9:48 PM

    95lb 1RM ('cause I can count and thought it was only 85)
    4 rounds completed + 2 SC 65 lbs, HSPU negatives with mat.

    Carol, you and Sally rock.

    ReplyDelete
  11. KerchoFebruary 9, 2011 at 9:55 PM

    Happy bday Charlie!

    Max squat clean - 235#

    WOD: 160# bar / head to ground HSPU - 4 rounds barely!

    ReplyDelete
  12. BretaniFebruary 9, 2011 at 11:26 PM

    Happy Birthday Charlie!

    Squat Clean: 115#
    WOD: 4 rounds + 5 squat cleans + 3 hspu / 75#, some negatives and some two mat hspu

    ReplyDelete

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