Love the shorts, Paul!DL205,185,185,18550 Burpess - 3:18
DL 185#50 burpees-2:56
DL 125#50 burpees 3:33
We need a crossfit super-bowl wager with a buy-in of 25 burpeesany takers?
This picture is inappropriate. Two thumbs up.
155# DL2:53 burpees
Just got settled in to my new place in sydney and this workout killed me... a month and a half in the land of Guinness is not good for neither your fitness nor nutrition.DL 100kg- 220#Burpees: 2:57Im missing y'all heaps!! Long live CSCF!
165#50 burpees @ 2:45
yo topher! good to hear from you. hope australia is awesome!
155# DL50 24" box jumps - 2:14Can we take a box trip to Australia to visit Topher?? I don't think that is asking too much... jus' sayin'!
Deadlift: 275/275/285/295Burpees: 2:30 (got 2:31 on October 28th, I guess improvement is improvement right?)
wow worst grammar ever on my part! Everyone is more than welcome to sydeny! you just have to bring one of those awesome wristbands!
Love the shorts, Paul!
ReplyDeleteDL
205,185,185,185
50 Burpess - 3:18
DL
ReplyDelete185#
50 burpees-2:56
DL 125#
ReplyDelete50 burpees 3:33
We need a crossfit super-bowl wager with a buy-in of 25 burpees
ReplyDeleteany takers?
This picture is inappropriate.
ReplyDeleteTwo thumbs up.
155# DL
ReplyDelete2:53 burpees
Just got settled in to my new place in sydney and this workout killed me... a month and a half in the land of Guinness is not good for neither your fitness nor nutrition.
ReplyDeleteDL 100kg- 220#
Burpees: 2:57
Im missing y'all heaps!! Long live CSCF!
165#
ReplyDelete50 burpees @ 2:45
yo topher! good to hear from you. hope australia is awesome!
ReplyDelete155# DL
ReplyDelete50 24" box jumps - 2:14
Can we take a box trip to Australia to visit Topher?? I don't think that is asking too much... jus' sayin'!
Deadlift: 275/275/285/295
ReplyDeleteBurpees: 2:30 (got 2:31 on October 28th, I guess improvement is improvement right?)
wow worst grammar ever on my part! Everyone is more than welcome to sydeny! you just have to bring one of those awesome wristbands!
ReplyDelete