Thursday, February 3, 2011

double trouble



Open Gym

either get better or get a workout in,
we'll help with both
Posted by Daren at 5:00 AM

13 comments:

  1. Growing DallasFebruary 3, 2011 at 7:24 AM

    Chuy's tonight after the 6:30 class. Be there!

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  2. KerchoFebruary 3, 2011 at 8:56 AM

    Sad I missed this morning, my body needs a break! Also Zach we have 630 classes now?

    ReplyDelete
  3. CarolFebruary 3, 2011 at 9:04 AM

    Can I do all last 3 days of WODS I missed this week??? Well I know I sure need to .. But I will pick one of them..

    ReplyDelete
  4. Growing DallasFebruary 3, 2011 at 9:35 AM

    Uhh, correction. Chuy's after the 5:30 class... my bad!

    ReplyDelete
  5. CodyFebruary 3, 2011 at 12:38 PM

    did yesterdays wod last night and man am i hurting. Tried to play basketball this morning for pt and did not have the usual ups. I liked that wod alot

    ReplyDelete
  6. BingFebruary 3, 2011 at 2:10 PM

    I'm feeling this right here. Beating my own past times has got to be the greatest feeling ever. Today, I'm going down.

    http://twccrossfit.blogspot.com/2010/12/paradise-city.html#comments

    ReplyDelete
  7. Danny ValdezFebruary 3, 2011 at 3:19 PM

    can i take a worse picture?? REALLY, no one could have told me, 'fix your face?'

    side note: 2 rope climbs today (first time all the way to the top)

    Bench Press: 5X5 @ 95
    Back Squat 4X3 @ 155

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  8. Growing DallasFebruary 3, 2011 at 4:45 PM

    oh, cool guys.. due to lack of interest- No Chuy's tonight!

    ReplyDelete
  9. RebekahFebruary 3, 2011 at 5:28 PM

    oh zach's not going now, so count me in!

    just kidding. sort of...

    ReplyDelete
  10. DarenFebruary 3, 2011 at 5:42 PM

    normal classes tomorrow!

    ReplyDelete
  11. BingFebruary 3, 2011 at 7:05 PM

    For the record, I performed terribly today. My time isn't even worth posting. Regardless, thanks to Will and Zach for pushing me to at lease try a little harder. I'm ready for some spring time work outs.

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  12. DarenFebruary 3, 2011 at 7:43 PM

    i'm with bing, i'm sick of this weather, it doesn't lead to awesome workouts!

    ReplyDelete
  13. Glenda HoonFebruary 3, 2011 at 8:12 PM

    Yesterday's WOD - 18:17 Way to go Charlie and Zach!

    Grace - 55#, worked on form so I didn't time myself

    Got a bit of a cough after those WODs...

    ReplyDelete

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